Fri 13th Sep 2019 at 5:00am by mickgent

Run > General

0 👍

Time
1:23:28
Miles
12.15
Min/mi
6:52
Pacing
83%
WAVA
66.88
Stride(cm)
132
Cals
1467
Cadence
178
Surface
Road

Notes & Comments

18 KM IN PROGRESSIONE

Giro da 8: 34'16'' - T/Km: 4.13
Giro da 8: 34'08'' - T/Km: 4.12
2.000: 8'22'' - T/Km: 4.11

3:56 34:17 34:08 20 8:22 2:25

Pin Map

0mi in 0

Pace

20%

31%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04	8:09	169 82-180
1.00	7:44	3:39	7:19	178 172-186
1.50	11:24	3:40	7:20	179 174-184
2.00	14:44	3:20	6:40	180 178-186
2.50	18:34	3:50	7:40	178 174-180
3.00	21:44	3:09	6:19	180 172-186
3.50	25:19	3:35	7:10	181 178-192
4.00	28:36	3:17	6:35	180 178-186
4.50	32:19	3:43	7:27	179 174-186
5.00	35:46	3:26	6:53	179 176-186
5.50	38:57	3:12	6:23	180 178-186
6.00	42:35	3:37	7:15	180 178-186
6.50	45:59	3:24	6:47	179 172-182
7.00	49:32	3:34	7:07	179 174-180
7.50	52:54	3:21	6:43	178 172-180
8.00	56:14	3:20	6:40	177 172-180
8.50	59:43	3:29	6:58	180 174-192
9.00	1:03:11	3:29	6:58	177 172-186
9.50	1:06:46	3:35	7:10	177 172-180
10.00	1:10:16	3:30	6:59	177 172-180
10.50	1:13:48	3:32	7:04	178 168-184
11.00	1:17:06	3:18	6:36	179 172-184
11.50	1:20:34	3:28	6:56	178 172-180
11.90	1:23:26	2:52	7:12	173 164-180

Cadence

178 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	11.9	1:23:21	7:00
Walk	0.0	103	0	2	9:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	58.91%	More
800m	2:54	5:49	61.79%	More
1km	3:50	6:11	60.94%	More
Mile	6:24	6:24	62.71%	More
5k	20:59	6:45	64.98%	More
5 miles	34:11	6:50	64.77%	More
10k	42:28	6:50	65.03%	More
10 miles	1:08:58	6:54	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	83.26
5km	17:35	5:40	77.53
5M	30:16	6:03	73.14
10km	38:48	6:15	71.17
10M	1:06:49	6:41	68.21
Half	1:30:58	6:57	65.72
20M	2:27:30	7:23	64.23
Mara	3:20:47	7:40	62.91

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