Fri 13th Sep 2019 at 10:00am by cdnhawk65

Run > General

  • Time
    45:15
  • Miles
    5.41
  • Min/mi
    8:22
  • Pacing
    78%
  • WAVA
    58.92
  • Stride(cm)
    110
  • Cals
    605
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 138/152bpm 60cal 11.9/12.26kmph
2) 1km - 5:04(5:04/km) 145/153bpm 65cal 11.86/13.03kmph
3) 1km - 5:20(5:20/km) 147/152bpm 69cal 11.25/12.39kmph
4) 1km - 5:18(5:18/km) 148/154bpm 69cal 11.33/11.79kmph
5) 1km - 5:12(5:12/km) 153/156bpm 70cal 11.54/12.39kmph
6) 1km - 5:13(5:13/km) 156/158bpm 72cal 11.49/11.76kmph
7) 1km - 5:17(5:17/km) 159/162bpm 75cal 11.37/11.96kmph
8) 1km - 5:18(5:18/km) 155/160bpm 73cal 11.33/12.19kmph
9) 0.7km - 3:31(5:03/km) 162/167bpm 52cal 11.9/12.66kmph
5:03 5:04 5:20 5:18 5:12 5:13 5:17 5:18 3:31

Pace

30% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 +2 8:17 122 87-144 1011 174 172-176
0.50 4:08 2:03 8:14 146 143-152 1201 175 166-182
0.75 6:03 1:56 7:43 150 144-152 1156 176 170-184
1.00 9:04 3:01 +54 12:04 137 105-152 1653 176 170-180
1.25 11:05 2:01 8:05 146 141-149 1180 175 172-178
1.50 13:10 2:05 8:18 150 147-152 1245 174 166-178
1.75 15:21 2:11 8:45 145 143-147 1269 173 170-176
2.00 17:34 2:13 8:51 145 143-149 1284 174 172-178
2.25 19:45 2:11 8:43 146 141-150 1272 174 172-178
2.50 21:47 2:02 8:07 151 147-153 1224 173 170-176
2.75 23:50 2:03 8:13 153 151-155 1258 175 170-176
3.00 25:58 2:08 8:32 152 150-155 1297 173 172-176
3.25 28:06 2:08 8:33 155 154-156 1324 175 172-178
3.50 30:10 2:04 8:18 156 153-158 1294 174 172-178
3.75 32:17 2:06 8:25 156 153-158 1312 175 170-178
4.00 34:26 2:09 8:37 158 156-160 1360 173 168-178
4.25 36:31 2:05 8:21 159 156-161 1327 175 172-178
4.50 39:19 2:48 +35 11:13 152 138-161 1705 176 170-182
4.75 41:23 2:04 8:15 156 153-159 1288 175 168-178
5.00 43:26 2:03 8:11 157 154-160 1284 174 166-178
5.25 45:26 2:01 8:03 162 159-164 1303 176 174-178
5.40 46:45 1:19 8:28 165 162-167 1397 175 172-178

Heart

150/167max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.25% More
800m 3:57 7:57 50.75% More
1km 4:57 7:58 52.80% More
Mile 8:15 8:15 53.76% More
5k 26:11 8:26 57.64% More
5 miles 43:21 8:40 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.57
5km 25:08 8:05 60.04
5M 41:37 8:19 59.12
10km 52:24 8:26 58.68
10M 1:26:47 8:41 58.61
Half 1:55:32 8:49 57.83
20M 3:00:56 9:03 58.51
Mara 4:00:54 9:12 58.60
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