Fri 13th Sep 2019 at 10:00am by cdnhawk65
Run > General
-
Time
45:15
-
Miles
5.41
-
Min/mi
8:22
-
Pacing
78%
-
WAVA
58.92
-
Stride(cm)
110
-
Cals
605
-
Cadence
174
-
BPM
150
-
%MHR
87.5
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 138/152bpm 60cal 11.9/12.26kmph
2) 1km - 5:04(5:04/km) 145/153bpm 65cal 11.86/13.03kmph
3) 1km - 5:20(5:20/km) 147/152bpm 69cal 11.25/12.39kmph
4) 1km - 5:18(5:18/km) 148/154bpm 69cal 11.33/11.79kmph
5) 1km - 5:12(5:12/km) 153/156bpm 70cal 11.54/12.39kmph
6) 1km - 5:13(5:13/km) 156/158bpm 72cal 11.49/11.76kmph
7) 1km - 5:17(5:17/km) 159/162bpm 75cal 11.37/11.96kmph
8) 1km - 5:18(5:18/km) 155/160bpm 73cal 11.33/12.19kmph
9) 0.7km - 3:31(5:03/km) 162/167bpm 52cal 11.9/12.66kmph
5:03 5:04 5:20 5:18 5:12 5:13 5:17 5:18 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 +2
|
8:17 |
122 87-144 |
1011 |
174 172-176 |
0.50 |
4:08 |
2:03 |
8:14 |
146 143-152 |
1201 |
175 166-182 |
0.75 |
6:03 |
1:56 |
7:43 |
150 144-152 |
1156 |
176 170-184 |
1.00 |
9:04 |
3:01 +54
|
12:04 |
137 105-152 |
1653 |
176 170-180 |
1.25 |
11:05 |
2:01 |
8:05 |
146 141-149 |
1180 |
175 172-178 |
1.50 |
13:10 |
2:05 |
8:18 |
150 147-152 |
1245 |
174 166-178 |
1.75 |
15:21 |
2:11 |
8:45 |
145 143-147 |
1269 |
173 170-176 |
2.00 |
17:34 |
2:13 |
8:51 |
145 143-149 |
1284 |
174 172-178 |
2.25 |
19:45 |
2:11 |
8:43 |
146 141-150 |
1272 |
174 172-178 |
2.50 |
21:47 |
2:02 |
8:07 |
151 147-153 |
1224 |
173 170-176 |
2.75 |
23:50 |
2:03 |
8:13 |
153 151-155 |
1258 |
175 170-176 |
3.00 |
25:58 |
2:08 |
8:32 |
152 150-155 |
1297 |
173 172-176 |
3.25 |
28:06 |
2:08 |
8:33 |
155 154-156 |
1324 |
175 172-178 |
3.50 |
30:10 |
2:04 |
8:18 |
156 153-158 |
1294 |
174 172-178 |
3.75 |
32:17 |
2:06 |
8:25 |
156 153-158 |
1312 |
175 170-178 |
4.00 |
34:26 |
2:09 |
8:37 |
158 156-160 |
1360 |
173 168-178 |
4.25 |
36:31 |
2:05 |
8:21 |
159 156-161 |
1327 |
175 172-178 |
4.50 |
39:19 |
2:48 +35
|
11:13 |
152 138-161 |
1705 |
176 170-182 |
4.75 |
41:23 |
2:04 |
8:15 |
156 153-159 |
1288 |
175 168-178 |
5.00 |
43:26 |
2:03 |
8:11 |
157 154-160 |
1284 |
174 166-178 |
5.25 |
45:26 |
2:01 |
8:03 |
162 159-164 |
1303 |
176 174-178 |
5.40 |
46:45 |
1:19 |
8:28 |
165 162-167 |
1397 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.25% |
More |
800m |
3:57 |
7:57 |
50.75% |
More |
1km |
4:57 |
7:58 |
52.80% |
More |
Mile |
8:15 |
8:15 |
53.76% |
More |
5k |
26:11 |
8:26 |
57.64% |
More |
5 miles |
43:21 |
8:40 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.57 |
5km |
25:08 |
8:05 |
60.04 |
5M |
41:37 |
8:19 |
59.12 |
10km |
52:24 |
8:26 |
58.68 |
10M |
1:26:47 |
8:41 |
58.61 |
Half |
1:55:32 |
8:49 |
57.83 |
20M |
3:00:56 |
9:03 |
58.51 |
Mara |
4:00:54 |
9:12 |
58.60 |
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