Fri 13th Sep 2019 at 5:00am by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.32
Min/mi
6:57
Pacing
88%
WAVA
67.21
Stride(cm)
126
Cals
395
Cadence
183
BPM
122
%MHR
73.4
B/mi
846
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work

Split Summary
===
1) 1m - 7:14(7:14/m) 107/116bpm 78cal 8.29/9.18mph
2) 1m - 6:39(6:39/m) 120/129bpm 86cal 9.02/9.12mph
3) 1m - 6:57(6:57/m) 125/131bpm 96cal 8.62/9.37mph
4) 1m - 6:56(6:56/m) 130/141bpm 101cal 8.66/9.02mph
5) 0.32m - 2:14(7:05/m) 135/159bpm 34cal 8.47/8.95mph

7:14 6:39 6:57 6:56 2:14

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	89 69-107	747	185 182-186	1/0
0.25	1:54	51	6:47	105 99-109	712	185 184-190	1/0
0.38	2:45	51	6:49	110 109-112	751	184 182-186	1/1
0.50	3:36	51	6:52	111 109-112	762	186 186-188	0/1
0.63	4:30	54	7:11	109 107-111	784	184 182-186	1/0
0.75	5:27	56	7:29	113 112-114	846	184 182-184	0/1
0.88	6:17	50	6:44	112 111-115	753	183 180-188	0/1
1.00	7:14	57	7:36	114 113-116	867	183 182-188	0/1
1.13	8:02	48	6:21	115 114-116	731	183 180-186	2/1
1.25	8:53	51	6:47	115 113-116	781	184 182-186	2/0
1.38	9:45	53	7:01	117 114-121	821	183 182-184	4/0
1.50	10:35	49	6:35	119 118-121	783	184 182-186	0/4
1.63	11:25	51	6:44	122 119-124	822	184 182-190	0/2
1.75	12:17	51	6:51	123 121-124	843	185 184-188	3/0
1.88	13:02	46	6:05	125 120-128	760	184 180-186	2/0
2.00	13:53	51	6:49	123 119-125	838	185 184-188	0/1
2.13	14:51	58	7:44	124 123-125	959	183 180-186	1/2
2.25	15:34	43	5:40	126 123-128	715	183 182-184	2/2
2.38	16:23	49	6:35	123 119-128	810	182 182-184	1/1
2.50	17:22	59	7:48	121 118-124	944	184 182-190	3/0
2.63	18:14	52	6:58	125 121-126	872	184 182-186	4/0
2.75	19:06	52	6:56	126 123-128	873	186 184-188	1/2
2.88	19:59	53	7:00	128 125-131	896	184 182-188	1/2
3.00	20:51	52	6:56	129 128-130	895	182 182-184	1/2
3.13	21:40	49	6:36	129 128-130	851	184 182-186	0/2
3.25	22:31	51	6:44	125 124-127	842	184 182-186	0/1
3.38	23:22	52	6:55	123 121-125	852	185 182-188	2/0
3.50	24:15	52	6:59	126 122-132	879	186 182-188	4/0
3.63	25:09	55	7:16	131 129-132	953	184 182-186	6/0
3.75	26:03	53	7:07	136 131-141	968	185 182-190	6/0
3.88	26:56	54	7:08	135 134-136	963	183 182-186	1/1
4.00	27:46	50	6:41	134 133-135	895	185 182-186	1/1
4.13	28:57	1:11 +21	9:28	134 131-136	1268	184 182-188	1/0
4.25	29:51	53	7:08	132 130-133	941	184 182-186	1/1
4.32	30:38	47 +17	12:03	147 133-159	1772	174 120-188	1/0

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	7:21
See your biggest climbs

Cadence

183 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	4.3	29:57	6:57
Walk	2.2	118	0	41	2:57:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.38%	More
800m	3:11	6:25	59.72%	More
1km	4:04	6:33	60.98%	More
Mile	6:37	6:37	63.89%	More
5k	21:18	6:51	67.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:09	6:48	67.99
5M	35:02	7:00	66.80
10km	44:06	7:06	66.25
10M	1:13:02	7:18	66.10
Half	1:37:14	7:25	65.18
20M	2:32:16	7:37	65.95
Mara	3:22:44	7:44	66.05

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