Wed 28th Aug 2019 at 2:00pm by Slippers

Run > General

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Time
36:34
Miles
4.14
Min/mi
8:50
Pacing
78%
WAVA
47.40
Stride(cm)
106
Cals
420
Cadence
172
BPM
134
%MHR
78.3
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 121/145bpm 85cal 7.15/7.74mph
2) 1m - 10:07(10:07/m) 138/160bpm 128cal 5.93/7.6mph
3) 1m - 9:32(9:32/m) 140/159bpm 115cal 6.29/9.08mph
4) 1m - 7:32(7:32/m) 136/149bpm 81cal 7.97/8.66mph
5) 0.14m - 59(7:10/m) 140/142bpm 11cal 8.37/8.5mph

8:24 10:07 9:32 7:32 59

Pace

11%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	123 114-143	1134	170 162-174
0.25	2:11	1:02	8:17	112 106-114	929	172 170-174
0.38	3:13	1:02	8:16	117 114-118	968	172 170-174
0.50	4:13	59	7:54	120 118-121	948	174 170-176
0.63	5:13	1:01	8:05	119 117-121	962	175 172-176
0.75	6:17	1:03	8:26	125 121-128	1055	175 174-176
0.88	7:19	1:02	8:16	126 121-128	1043	176 174-178
1.00	8:25	1:07	8:54	122 119-127	1085	174 170-178
1.13	9:30	1:05	8:37	122 115-126	1051	175 172-176
1.25	10:37	1:07	9:00	125 122-131	1124	174 170-176
1.38	11:42	1:04	8:35	132 128-136	1133	175 174-178
1.50	12:43	1:01	8:12	135 129-141	1106	175 174-176
1.63	13:56	1:12	9:39	136 132-141	1313	177 174-178
1.75	15:21	1:26	11:24	151 149-153	1722	171 164-178
1.88	16:48	1:27	11:33	149 147-149	1721	165 162-170
2.00	18:34	1:46	14:09	151 146-160	2136	161 148-168
2.13	20:21	1:47	14:16	155 149-159	2211	164 112-172
2.25	21:23	1:02	8:15	146 142-147	1205	174 170-176
2.38	22:24	1:01	8:11	137 134-140	1122	175 172-176
2.50	23:26	1:01	8:11	134 131-137	1097	177 170-184
2.63	24:24	59	7:48	139 134-141	1085	175 174-178
2.75	25:28	1:04	8:32	141 137-146	1204	171 166-178
2.88	26:47	1:19	10:34	129 122-135	1364	163 134-174
3.00	28:04	1:17	10:12	132 129-134	1346	139 116-170
3.13	29:05	1:01	8:07	136 131-142	1105	173 168-178
3.25	30:01	56	7:30	129 126-132	968	177 174-178
3.38	30:57	56	7:26	131 129-133	974	177 176-178
3.50	31:54	57	7:34	128 127-130	968	176 174-178
3.63	32:52	58	7:46	134 128-137	1041	177 176-178
3.75	33:51	59	7:56	144 140-147	1142	178 176-178
3.88	34:47	55	7:23	146 144-148	1077	178 178-178
4.00	35:36	49	6:32	142 139-144	927	177 174-178
4.13	36:30	54	7:10	140 138-142	1004	176 174-178
4.14	36:34	4	7:18	140 140-140	1022	178 178-178

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	4	35:29	8:46
Walk	3.0	130	0.1	1:05	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.24%	More
800m	3:36	7:15	48.05%	More
1km	4:34	7:21	49.24%	More
Mile	7:24	7:24	51.20%	More
5k	27:54	8:59	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.63
5km	26:58	8:41	47.67
5M	44:40	8:56	47.20
10km	56:14	9:03	47.04
10M	1:33:07	9:19	47.02
Half	2:03:59	9:28	46.43
20M	3:14:10	9:43	46.98
Mara	4:18:30	9:52	47.06

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