Wed 4th Sep 2019 at 10:00am by Slippers

Run > General

Follow User
0 👍

Time
1:08:52
Miles
6.11
Min/mi
11:16
Pacing
0%
WAVA
37.77
Stride(cm)
83
Cals
429
Cadence
172
BPM
107
%MHR
62.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 113/141bpm 105cal 5.04/6.37mph
2) 1m - 10:45(10:45/m) 103/108bpm 59cal 5.58/6.22mph
3) 1m - 11:11(11:11/m) 103/111bpm 59cal 5.37/6.55mph
4) 1m - 11:09(11:09/m) 103/117bpm 61cal 5.38/6.64mph
5) 1m - 11:21(11:21/m) 112/132bpm 77cal 5.29/5.51mph
6) 1m - 11:21(11:21/m) 106/117bpm 59cal 5.28/5.68mph
7) 0.11m - 1:11(10:36/m) 121/129bpm 9cal 5.66/6.2mph

11:55 10:45 11:11 11:09 11:21 11:21 1:11

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28	13:53	98 57-123	1361	164 112-180
0.50	6:13	2:45	11:00	120 115-125	1319	177 174-178
0.75	9:07	2:54	11:35	127 114-140	1471	176 174-178
1.00	11:55	2:48	11:13	115 98-129	1290	175 172-176
1.25	14:41	2:46	11:02	101 98-105	1115	175 172-180
1.50	17:24	2:43	10:53	102 98-105	1110	175 170-182
1.75	20:02	2:38	10:33	105 101-108	1107	174 170-184
2.00	22:40	2:38	10:32	105 101-108	1106	172 168-174
2.25	25:28	2:48	11:12	103 100-106	1153	174 172-176
2.50	28:17	2:49	11:14	104 98-109	1169	173 170-180
2.75	31:01	2:44	10:58	102 95-110	1118	170 168-174
3.00	33:51	2:50	11:19	104 100-107	1178	171 168-174
3.25	49:14	15:23 +12:54	1:01:31	93 69-114	5721	172 120-180
3.50	52:29	3:16	13:03	96 85-104	1253	173 170-178
3.75	55:35	3:06 +30	12:24	110 103-112	1364	176 172-180
4.00	58:23	2:48	11:12	111 101-117	1244	170 168-174
4.25	1:01:12	2:49	11:15	117 112-125	1317	170 166-174
4.50	1:04:00	2:48	11:11	115 96-130	1286	172 170-176
4.75	1:06:54	2:54	11:35	105 98-113	1216	172 168-176
5.00	1:09:44	2:50	11:21	111 103-127	1260	173 170-176
5.25	1:12:37	2:53	11:32	102 97-114	1176	169 166-174
5.50	1:15:30	2:54	11:34	104 100-114	1203	169 164-180
5.75	1:18:20	2:49	11:17	106 99-114	1195	171 166-174
6.00	1:21:05	2:46	11:03	112 106-117	1238	173 168-176
6.11	1:22:17	1:12	10:43	121 113-129	1297	171 168-176

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	172	6	1:07:27	11:15
Walk	17.2	121	0.1	14:17	3:28:20
Still	0.1	-	-	3	-
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	29.67%	More
800m	5:13	10:30	33.17%	More
1km	6:37	10:38	34.02%	More
Mile	10:42	10:42	35.35%	More
5k	47:14	15:12	27.22%	More
5 miles	1:09:01	13:48	30.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	37.41
5km	33:38	10:50	38.22
5M	55:41	11:08	37.86
10km	1:10:06	11:17	37.74
10M	1:56:06	11:37	37.71
Half	2:34:34	11:48	37.24
20M	4:02:03	12:06	37.69
Mara	5:22:16	12:18	37.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry