Sun 25th Aug 2019 at 4:00pm by Slippers

Run > General

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Time
2:08:01
Miles
6.43
Min/mi
19:55
Pacing
80%
WAVA
21.43
Stride(cm)
73
Cals
626
Cadence
111
BPM
98
%MHR
57.1
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 87/125bpm 84cal 3.22/6.07mph
2) 1m - 23:11(23:11/m) 94/116bpm 115cal 2.59/3.63mph
3) 1m - 20:50(20:50/m) 99/112bpm 105cal 2.88/5.32mph
4) 1m - 16:27(16:27/m) 95/133bpm 74cal 3.65/7.28mph
5) 1m - 18:50(18:50/m) 96/113bpm 88cal 3.19/4.93mph
6) 1m - 21:06(21:06/m) 103/138bpm 115cal 2.85/7.66mph
7) 0.43m - 9:01(20:54/m) 103/114bpm 45cal 2.87/3.47mph

18:37 23:11 20:50 16:27 18:50 21:06 9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:40	102 83-125	1802	130 108-164
0.50	9:01	4:36	18:22	84 80-89	1543	113 102-120
0.75	13:38	4:37	18:27	83 79-89	1532	114 106-120
1.00	18:36	4:58	19:53	88 82-97	1749	111 102-120
1.25	23:21	4:45	19:01	88 86-93	1673	109 98-122
1.50	30:15	6:54	27:38	98 85-115	2708	94 80-176
1.75	37:10	6:55 +47	27:40	93 84-103	2573	94 82-120
2.00	42:35	5:24	21:37	100 83-111	2162	100 80-114
2.25	48:07	5:32	22:10	98 92-101	2172	114 90-216
2.50	53:06	4:58	19:54	99 96-101	1970	104 94-116
2.75	57:59	4:54	19:35	101 94-112	1978	104 92-110
3.00	1:03:24	5:25	21:40	98 91-107	2124	106 98-120
3.25	1:07:46	4:22	17:28	100 85-120	1747	115 102-162
3.50	1:11:59	4:12	16:48	98 95-108	1647	115 112-120
3.75	1:15:56	3:57	15:48	87 72-97	1375	118 114-120
4.00	1:19:51	3:56	15:43	98 72-133	1540	118 114-124
4.25	1:24:10	4:18	17:14	95 90-105	1637	117 112-120
4.50	1:28:32	4:22	17:30	96 93-98	1680	114 100-120
4.75	1:33:34	5:02 +52	20:08	95 91-108	1912	116 112-120
5.00	1:39:34	6:00	23:58	101 94-111	2421	112 88-244
5.25	1:45:21	5:47	23:10	100 96-104	2317	114 102-120
5.50	1:51:00	5:39	22:35	98 89-105	2213	107 96-114
5.75	1:56:03	5:03	20:14	117 96-138	2367	132 104-168
6.00	2:00:39	4:36	18:23	102 98-108	1875	113 106-120
6.25	2:05:36	4:57	19:49	100 84-114	1982	111 104-120
6.43	2:09:41	4:05	22:29	106 98-113	2383	112 96-120

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	165	0.2	1:53	17:34
Walk	97.0	108	6.3	2:06:39	20:11
Still	0.2	-	-	17	-
Pause	0.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	19.10%	More
800m	7:48	15:42	22.18%	More
1km	9:51	15:51	22.84%	More
Mile	16:15	16:15	23.30%	More
5k	58:34	18:51	21.95%	More
5 miles	1:39:27	19:53	21.20%	More
10k	2:04:49	20:05	21.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	21.26
5km	59:13	19:04	21.71
5M	1:38:03	19:37	21.50
10km	2:03:27	19:52	21.43
10M	3:24:26	20:27	21.42
Half	4:32:11	20:47	21.15
20M	7:06:14	21:19	21.40
Mara	9:27:30	21:40	21.43

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