Thu 5th Sep 2019 at 7:00pm by Slippers

Run > General

Follow User
0 👍

Time
36:21
Miles
5.01
Min/mi
7:15
Pacing
95%
WAVA
58.17
Stride(cm)
127
Cals
479
Cadence
175
BPM
142
%MHR
83.1
B/mi
1031
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/147bpm 100cal 7.78/8.97mph
2) 1m - 7:12(7:12/m) 139/150bpm 93cal 8.34/8.75mph
3) 1m - 7:18(7:18/m) 137/146bpm 87cal 8.22/8.77mph
4) 1m - 7:05(7:05/m) 147/154bpm 97cal 8.48/8.89mph
5) 1m - 7:00(7:00/m) 153/159bpm 102cal 8.56/8.85mph
6) 0.01m - 4(5:51/m) 156/156bpm 10.26/8.58mph

7:42 7:12 7:18 7:05 7:00 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	135 96-145	1013	172 168-176	5/2
0.50	3:51	1:58	7:53	136 128-144	1071	172 166-176	3/4
0.75	5:48	1:58	7:51	136 128-141	1068	175 172-176	10/0
1.00	7:43	1:54	7:37	139 132-147	1058	176 174-178	10/5
1.25	9:31	1:48	7:14	137 134-140	990	176 172-176	6/7
1.50	11:17	1:46	7:03	140 136-143	987	176 176-176	5/4
1.75	13:05	1:49	7:15	142 136-150	1029	176 174-178	11/4
2.00	14:53	1:47	7:10	136 128-149	974	174 170-176	2/7
2.25	16:43	1:51	7:22	132 125-138	973	174 166-178	6/17
2.50	18:33	1:50	7:18	137 132-143	1000	175 170-176	5/2
2.75	20:21	1:48	7:12	140 136-145	1007	175 170-176	3/3
3.00	22:11	1:51	7:22	141 137-144	1039	175 172-176	5/5
3.25	23:59	1:48	7:10	147 143-152	1054	175 170-176	4/2
3.50	25:48	1:49	7:17	145 137-154	1057	174 170-176	3/6
3.75	27:34	1:46	7:04	146 141-149	1033	175 172-176	1/6
4.00	29:17	1:42	6:49	151 148-154	1030	176 174-178	4/2
4.25	31:02	1:45	7:00	154 151-156	1078	176 174-178	7/4
4.50	32:45	1:43	6:52	149 144-152	1023	177 176-178	1/5
4.75	34:30	1:45	7:01	152 149-156	1067	177 174-178	5/1
5.00	36:17	1:47	7:07	156 153-158	1110	177 172-178	7/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 23m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	7:52
11 1.4%	7:05
See your biggest climbs

Cadence

175 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	36:21	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.89%	More
800m	3:24	6:50	51.00%	More
1km	4:17	6:53	52.54%	More
Mile	6:53	6:53	54.99%	More
5k	22:09	7:08	58.04%	More
5 miles	36:16	7:15	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.49
5km	21:54	7:03	58.70
5M	36:16	7:15	58.13
10km	45:40	7:21	57.93
10M	1:15:38	7:34	57.89
Half	1:40:41	7:41	57.18
20M	2:37:41	7:53	57.85
Mara	3:29:56	8:01	57.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry