Tue 27th Aug 2019 at 7:00am by Slippers

Run > General

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Time
27:08
Miles
3.19
Min/mi
8:30
Pacing
95%
WAVA
48.77
Stride(cm)
109
Cals
253
Cadence
174
BPM
120
%MHR
70
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 117/125bpm 81cal 7.02/8.7mph
2) 1m - 8:32(8:32/m) 120/128bpm 78cal 7.03/7.22mph
3) 1m - 8:25(8:25/m) 126/131bpm 83cal 7.12/7.76mph
4) 0.19m - 1:37(8:28/m) 116/133bpm 11cal 7.08/7.51mph

8:33 8:32 8:25 1:37

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	94 73-113	804	166 90-178
0.25	2:08	1:03	8:28	115 111-118	973	176 174-178
0.38	3:11	1:04	8:31	119 115-121	1014	177 174-180
0.50	4:11	1:00	8:00	119 113-125	953	179 174-182
0.63	5:22	1:10	9:21	121 115-124	1132	177 176-178
0.75	6:26	1:04	8:35	123 122-125	1056	179 178-182
0.88	7:30	1:04	8:28	120 119-123	1017	180 176-182
1.00	8:33	1:03	8:26	122 119-124	1029	181 178-184
1.13	9:36	1:03	8:22	122 121-124	1020	180 178-182
1.25	10:38	1:03	8:20	119 117-123	993	178 176-178
1.38	11:44	1:06	8:45	119 117-121	1042	171 166-178
1.50	12:47	1:03	8:25	117 113-119	985	169 166-172
1.63	13:52	1:05	8:38	117 115-120	1010	173 170-176
1.75	14:55	1:03	8:24	119 117-122	999	171 170-172
1.88	16:01	1:06	8:52	120 119-123	1063	171 168-174
2.00	17:05	1:04	8:33	123 117-128	1051	175 172-176
2.13	18:04	59	7:48	128 124-131	999	175 174-176
2.25	19:12	1:08	9:04	128 126-129	1160	174 170-176
2.38	20:19	1:07	9:00	127 124-130	1142	174 172-176
2.50	21:23	1:04	8:30	124 123-125	1055	174 174-176
2.63	22:24	1:01	8:11	125 124-125	1022	174 174-176
2.75	23:23	58	7:47	126 124-128	981	174 172-176
2.88	24:23	1:01	8:07	125 123-126	1015	174 172-176
3.00	25:31	1:07	8:57	122 119-125	1092	169 160-176
3.13	26:37	1:06	8:51	111 104-117	982	169 162-174
3.19	27:08	31	7:46	128 120-133	994	174 172-176

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	27:06	8:30
Walk	0.1	101	0	2	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.51%	More
800m	4:02	8:08	42.84%	More
1km	5:07	8:14	43.97%	More
Mile	8:21	8:21	45.34%	More
5k	26:24	8:30	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.71
5km	26:23	8:30	48.72
5M	43:41	8:44	48.26
10km	55:01	8:51	48.08
10M	1:31:06	9:07	48.06
Half	2:01:17	9:15	47.47
20M	3:09:55	9:30	48.03
Mara	4:12:52	9:39	48.11

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