Thu 12th Sep 2019 at 8:00pm by johntz

Run > General

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Time
31:29
Miles
2.73
Min/mi
11:32
Pacing
91%
WAVA
40.92
Stride(cm)
85
Cals
332
Cadence
165
BPM
147
%MHR
78.2
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 137/151bpm 117cal 4.87/6.05mph
2) 1m - 10:50(10:50/m) 154/166bpm 122cal 5.54/6.22mph
3) 0.73m - 8:21(11:22/m) 158/162bpm 93cal 5.28/5.85mph

12:19 10:50 8:21

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:34	112 82-135	1520	155 98-170
0.25	3:16	1:35	12:37	133 130-134	1678	164 162-164
0.38	4:50	1:34	12:30	134 131-138	1675	163 156-166
0.50	6:20	1:30	12:01	136 133-140	1635	165 164-166
0.63	7:52	1:32	12:17	140 139-142	1719	166 164-170
0.75	9:25	1:33	12:22	143 140-146	1769	165 162-168
0.88	10:49	1:23	11:08	146 143-151	1625	169 164-178
1.00	12:18	1:29	11:55	150 148-151	1786	166 162-172
1.13	13:42	1:24	11:11	148 145-151	1654	166 162-170
1.25	15:03	1:21	10:50	153 151-155	1658	166 164-170
1.38	16:20	1:16	10:12	158 153-161	1611	166 162-170
1.50	17:37	1:17	10:18	151 148-156	1555	166 162-168
1.63	19:01	1:25	11:16	153 151-156	1725	165 164-170
1.75	20:21	1:20	10:40	155 150-158	1652	167 164-168
1.88	21:47	1:26	11:29	154 152-157	1767	166 164-166
2.00	23:08	1:21	10:44	160 153-165	1718	167 162-172
2.13	24:36	1:27	11:40	159 156-160	1855	168 166-170
2.25	26:00	1:24	11:15	156 153-158	1754	165 152-168
2.38	27:30	1:30	12:03	156 154-159	1880	165 162-168
2.50	28:55	1:25	11:16	160 158-161	1803	166 166-168
2.63	30:17	1:22	10:59	161 160-162	1769	166 166-168
2.73	31:29	1:12	10:58	159 157-162	1744	165 128-170

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	2.7	31:15	11:30
Walk	0.7	110	0	14	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.02%	More
800m	5:10	10:24	37.78%	More
1km	6:32	10:30	39.01%	More
Mile	10:45	10:45	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.27
5km	36:16	11:40	40.61
5M	1:01:04	12:13	39.28
10km	1:17:29	12:28	38.67
10M	2:10:28	13:03	37.97
Half	2:55:21	13:23	37.09
20M	4:38:42	13:56	36.98
Mara	6:14:35	14:18	36.69

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