Thu 12th Sep 2019 at 8:00pm by Daz1
Run > General
- warm
-
Time
55:29
-
Miles
5.23
-
Min/mi
10:37
-
Pacing
80%
-
WAVA
41.79
-
Stride(cm)
95
-
Cals
746
-
Cadence
159
-
Asc(m)
54
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 146cal 6.06/6.76mph
2) 1m - 10:26(10:26/m) 143cal 5.75/6.47mph
3) 1m - 11:15(11:15/m) 139cal 5.33/6.51mph
4) 1m - 11:14(11:14/m) 140cal 5.34/6.87mph
5) 1m - 9:53(9:53/m) 148cal 6.07/6.62mph
6) 0.23m - 2:47(12:08/m) 30cal 4.94/6.24mph
9:54 10:26 11:15 11:14 9:53 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
158 154-162 |
3/3 |
0.50 |
4:52 |
2:24 |
9:35 |
161 158-164 |
3/4 |
0.75 |
7:11 |
2:19 |
9:14 |
163 160-164 |
1/3 |
1.00 |
9:52 |
2:42 |
10:47 |
161 154-166 |
4/1 |
1.25 |
13:07 |
3:15 |
12:59 |
143 102-166 |
3/3 |
1.50 |
15:31 |
2:24 |
9:37 |
164 154-168 |
2/2 |
1.75 |
17:55 |
2:23 |
9:33 |
166 164-168 |
1/2 |
2.00 |
20:19 |
2:24 |
9:37 |
167 166-168 |
2/2 |
2.25 |
22:47 |
2:27 |
9:50 |
165 164-168 |
2/2 |
2.50 |
26:40 |
3:54 |
15:34 |
132 118-166 |
3/2 |
2.75 |
29:08 |
2:28 |
9:53 |
165 162-168 |
2/3 |
3.00 |
31:34 |
2:26 |
9:44 |
167 162-168 |
3/3 |
3.25 |
34:08 |
2:33 |
10:13 |
164 118-168 |
1/4 |
3.50 |
37:50 |
3:42 |
14:49 |
130 104-168 |
2/2 |
3.75 |
40:22 |
2:33 |
10:10 |
167 164-168 |
3/1 |
4.00 |
42:48 |
2:26 |
9:44 |
168 166-170 |
2/3 |
4.25 |
45:13 |
2:25 |
9:39 |
168 166-168 |
3/2 |
4.50 |
47:49 |
2:36 |
10:23 |
163 118-170 |
2/3 |
4.75 |
50:12 |
2:23 |
9:32 |
168 166-168 |
2/3 |
5.00 |
52:41 |
2:29 |
9:56 |
168 166-170 |
2/3 |
5.23 |
55:28 |
2:47 |
12:11 |
150 118-170 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
34.39% |
More |
800m |
4:36 |
9:16 |
38.85% |
More |
1km |
5:50 |
9:23 |
40.13% |
More |
Mile |
9:37 |
9:37 |
41.67% |
More |
5k |
32:38 |
10:30 |
41.78% |
More |
5 miles |
52:39 |
10:32 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
41.77 |
5km |
31:57 |
10:17 |
42.67 |
5M |
52:54 |
10:35 |
41.85 |
10km |
1:06:36 |
10:43 |
41.46 |
10M |
1:50:18 |
11:02 |
41.32 |
Half |
2:26:51 |
11:13 |
40.71 |
20M |
3:49:57 |
11:30 |
41.20 |
Mara |
5:06:10 |
11:41 |
41.26 |
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