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Running > General

12th Sep 2019 at 7pm by simoncbishop

  • 31:33
    Time
  • 4.31
    Miles
  • 7:19
    Min/mi
  • 554
    Cals
  • 81
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 127cal 8.07/9.2mph
2) 1m - 7:17(7:17/m) 130cal 8.23/9.75mph
3) 1m - 7:27(7:27/m) 128cal 8.05/9.08mph
4) 1m - 7:04(7:04/m) 129cal 8.5/9.02mph
5) 0.31m - 2:18(7:25/m) 40cal 8.1/9.16mph
7:26 7:17 7:27 7:04 2:18

Pace

1% 97% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:07 1:07 0.13 8:57 82 80-84
2 2:08 1:01 0.25 8:07 83 82-84
3 3:09 1:00 0.38 8:04 82 81-84
4 4:08 1:00 0.50 7:59 82 81-84
5 5:00 51 +19 0.63 6:51 81 60-84
6 5:51 52 0.75 6:54 82 82-83
7 6:44 52 0.88 6:56 83 82-84
8 7:29 45 1.00 6:00 83 82-84
9 8:24 56 1.13 7:27 82 81-83
10 9:16 51 1.25 6:51 82 81-83
11 10:11 55 1.38 7:23 82 81-82
12 11:06 54 1.50 7:14 82 82-84
13 11:58 53 1.63 7:03 82 81-83
14 12:55 56 1.75 7:30 81 80-82
15 13:50 55 1.88 7:22 82 80-83
16 14:46 56 2.00 7:27 81 80-82
17 15:45 59 2.13 7:53 82 80-83
18 16:41 57 2.25 7:33 82 81-83
19 17:41 1:00 2.38 7:57 80 77-82
20 18:33 52 2.50 6:56 81 80-82
21 19:28 55 2.63 7:20 82 81-83
22 20:22 54 2.75 7:11 81 80-82
23 21:19 58 2.88 7:40 81 80-81
24 22:13 54 3.00 7:08 81 81-82
25 23:09 56 3.13 7:24 81 80-82
26 23:59 50 3.25 6:43 81 80-81
27 24:51 52 3.38 6:55 81 80-82
28 25:41 51 3.50 6:44 81 80-81
29 26:33 52 3.63 6:52 81 80-81
30 27:26 53 3.75 7:08 81 80-81
31 28:24 57 3.88 7:37 81 80-84
32 29:17 53 4.00 7:06 81 81-82
33 30:12 56 4.13 7:26 82 81-83
34 31:08 55 4.25 7:23 82 80-83
35 31:35 27 4.30 9:15 81 80-82

Cadence

81 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.89% More
800m 3:18 6:38 53.81% More
1km 4:13 6:47 52.62% More
Mile 6:55 6:55 56.69% More
5k 22:15 7:10 61.33% More

Predictions

Best WAVA 61.21%
Dist Time Per Mile WAVA
1M 6:42 6:42 58.59
5km 22:18 7:11 61.21
5M 36:56 7:23 61.09
10km 46:30 7:29 61.10
10M 1:17:00 7:42 60.41
Half 1:42:31 7:50 59.72
20M 2:40:32 8:02 59.61
Mara 3:33:43 8:09 59.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
20.6%
7:21
NW
0.1
2.6%
7:20
N
0.52
13.3%
7:30
NE
0.15
4%
7:32
W
0.58
14.8%
7:02
E
1.09
28%
7:22
SW
0.25
6.4%
7:24
S
0.41
10.4%
7:21
SE

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