Thu 12th Sep 2019 at 7:00pm by SpottyDog

Walk > General

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Time
15:00
Miles
0.86
Min/mi
17:27
Stride(cm)
76
Cals
70
Cadence
121
BPM
95
%MHR
51.1
B/mi
1656
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 92/102bpm 70cal
2) 0.38km - 4:15(11:18/km) 102/117bpm

10:45 4:15

Pace

51%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	80 74-85	1505	115 56-122	4/0
0.13	2:17	1:06	17:44	88 84-92	1560	121 106-126	3/3
0.19	3:18	1:01	16:10	83 79-92	1342	120 102-126	2/2
0.25	4:28	1:10	18:38	91 80-96	1696	124 120-130	1/3
0.31	5:38	1:10	18:40	94 93-96	1754	124 120-128	6/3
0.38	6:47	1:09	18:25	99 96-102	1823	121 114-128	1/0
0.44	7:40	53	14:07	97 93-100	1369	122 120-124	0/4
0.50	8:47	1:08	18:00	97 95-98	1747	122 116-126	0/1
0.56	9:45	58	15:27	98 92-102	1514	123 118-130	0/1
0.63	10:49	1:04	17:02	96 93-98	1636	122 118-124	2/0
0.69	11:57	1:08	18:09	103 97-111	1869	120 114-124	2/1
0.75	13:00	1:03	16:46	106 103-112	1777	121 108-124	1/1
0.81	14:08	1:08	18:13	100 96-104	1821	118 108-122	1/1
0.85	14:59	51	21:04	100 95-115	2106	117 40-124	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:15	16:36	More
1km	10:32	16:58	More

Predictions

Dist	Time	Per Mile

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