Thu 12th Sep 2019 at 8:00pm by Hawkins

Run > General

Not good
drizzle
breezy

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Time
43:44
Miles
5.12
Min/mi
8:33
Pacing
93%
WAVA
51.46
Stride(cm)
109
Cals
557
Cadence
173
BPM
145
%MHR
69.7
B/mi
1238
Surface
Road

Notes & Comments

A hard run after an exhausting day at work.

Split Summary
===
1) 1m - 8:41(8:41/m) 139/151bpm 109cal 6.91/7.43mph
2) 1m - 8:35(8:35/m) 145/165bpm 112cal 6.99/7.58mph
3) 1m - 8:50(8:50/m) 146/154bpm 111cal 6.8/7.12mph
4) 1m - 8:30(8:30/m) 152/162bpm 114cal 7.07/7.51mph
5) 1m - 8:11(8:11/m) 148/154bpm 98cal 7.34/7.64mph
6) 0.12m - 59(7:57/m) 154/161bpm 13cal 7.55/7.6mph

8:41 8:35 8:50 8:30 8:11 59

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	123 70-149	1050	162 120-170
0.50	4:20	2:12	8:47	144 134-150	1265	168 166-172
0.75	6:28	2:08	8:31	138 134-142	1175	169 164-174
1.00	8:40	2:13	8:52	142 140-144	1259	170 164-172
1.25	10:42	2:01	8:06	143 139-148	1157	173 170-178
1.50	12:51	2:09	8:37	145 141-149	1249	173 170-176
1.75	15:04	2:13	8:52	145 139-155	1285	174 172-176
2.00	17:15	2:11	8:46	150 143-163	1315	175 172-178
2.25	19:30	2:14	8:57	146 139-153	1307	173 170-176
2.50	21:41	2:11	8:44	146 143-149	1275	173 170-178
2.75	23:52	2:11	8:45	146 141-151	1279	174 160-176
3.00	26:10	2:18 +5	9:12	144 139-148	1326	171 142-176
3.25	28:21	2:11	8:43	146 142-150	1272	176 172-178
3.50	30:27	2:06	8:24	153 146-158	1285	177 176-180
3.75	32:37	2:10	8:39	153 150-157	1322	177 174-180
4.00	34:40	2:03	8:13	155 148-162	1273	176 174-178
4.25	36:41	2:01	8:04	145 140-150	1169	175 172-178
4.50	38:44	2:03	8:12	146 143-149	1198	176 172-178
4.75	40:56	2:12 +6	8:48	148 145-152	1302	175 168-178
5.00	42:56	2:00	8:02	151 148-154	1213	176 174-178
5.12	43:55	59	8:00	155 149-161	1240	177 174-178

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.1	43:39	8:34
Walk	0.2	127	0	5	12:14
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.39%	More
800m	3:57	7:58	44.80%	More
1km	5:02	8:06	46.10%	More
Mile	8:15	8:15	48.28%	More
5k	26:31	8:32	51.02%	More
5 miles	42:50	8:34	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	25:07	8:05	53.88
5M	42:36	8:31	51.57
10km	54:13	8:44	50.53
10M	1:31:57	9:12	49.18
Half	2:04:05	9:28	47.82
20M	3:18:27	9:55	47.38
Mara	4:27:49	10:13	46.81

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