Thu 12th Sep 2019 at 7:00pm by vintagexl

Run > General

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Time
59:15
Miles
5.04
Min/mi
11:45
Pacing
76%
WAVA
44.54
Stride(cm)
88
Cals
631
Cadence
155
BPM
124
%MHR
77.5
B/mi
1457
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 59:15(11:45/m) 125/149bpm 631cal 5.1/6.51mph

59:15

Pin Map

0mi in 0

Pace

23%

21%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	105 76-125	1067	159 120-166	4/5
0.50	5:03	2:31	10:02	117 112-124	1175	163 158-166	5/4
0.75	7:48	2:45	11:00	126 116-136	1385	157 120-164	3/4
1.00	10:17	2:29	9:55	125 115-133	1239	163 160-168	6/3
1.25	12:48	2:31	10:06	132 129-135	1333	162 156-166	3/2
1.50	15:45	2:57	11:47	133 122-137	1567	150 120-162	7/5
1.75	18:53	3:08	12:32	121 103-132	1516	152 90-162	6/9
2.00	22:06	3:13	12:53	133 122-140	1713	146 98-164	6/2
2.25	25:30	3:24	13:37	121 99-147	1647	156 114-168	7/4
2.50	28:12	2:42	10:50	133 127-138	1440	158 152-164	6/5
2.75	32:01	3:49	15:15	124 97-137	1890	147 114-164	3/10
3.00	34:38	2:37	10:27	126 116-131	1318	162 158-166	7/5
3.25	37:28	2:50	11:21	129 126-131	1465	161 158-166	3/6
3.50	40:03	2:35	10:19	133 127-138	1371	162 160-164	4/5
3.75	43:59	3:56	15:46	120 105-137	1891	143 114-162	4/5
4.00	47:07	3:08	12:32	119 108-129	1492	151 120-162	6/6
4.25	50:12	3:04	12:17	119 104-130	1461	154 112-164	4/4
4.50	53:09	2:57	11:49	125 119-131	1477	161 158-164	3/4
4.75	56:05	2:56	11:44	125 117-134	1467	151 120-164	3/3
5.00	58:52	2:47	11:07	135 130-139	1501	160 156-162	5/2
5.04	59:15	23	9:40	136 136-136	1314	162 162-162	0/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	15:28
See your biggest climbs

Cadence

155 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	160	4.7	51:52	11:00
Walk	12.1	118	0.3	7:09	21:54
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.90%	More
800m	4:55	9:54	43.09%	More
1km	6:12	9:59	44.55%	More
Mile	10:13	10:13	46.00%	More
5k	35:50	11:32	44.68%	More
5 miles	58:47	11:45	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.20
5km	34:58	11:15	45.79
5M	58:44	11:45	44.57
10km	1:14:26	11:59	44.00
10M	2:05:01	12:30	43.40
Half	2:47:48	12:49	42.50
20M	4:26:05	13:18	42.47
Mara	5:57:08	13:38	42.19

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