Thu 12th Sep 2019 at 6:00pm by hellen
Run > General
-
Time
48:52
-
Miles
5.08
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
54.24
-
Stride(cm)
96
-
Cals
423
-
Cadence
174
-
BPM
133
-
%MHR
77.1
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 129/146bpm 81cal
2) 1m - 9:27(9:27/m) 133/141bpm 81cal
3) 1m - 9:26(9:26/m) 139/144bpm 84cal
4) 1m - 9:53(9:53/m) 132/144bpm 84cal
5) 1m - 9:57(9:57/m) 136/145bpm 86cal
6) 0.08m - 47(9:47/m) 142/145bpm 7cal
9:22 9:27 9:26 9:53 9:57 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
127 95-146 |
1166 |
177 174-180 |
0.50 |
4:38 |
2:20 |
9:22 |
132 121-140 |
1236 |
177 176-180 |
0.75 |
7:37 |
2:59 +37
|
11:57 |
124 103-134 |
1482 |
177 174-186 |
1.00 |
10:04 |
2:27 +6
|
9:47 |
133 126-136 |
1301 |
176 172-180 |
1.25 |
13:07 |
3:02 +45
|
12:09 |
130 111-139 |
1580 |
171 104-178 |
1.50 |
15:53 |
2:47 +24
|
11:07 |
130 119-138 |
1446 |
175 166-178 |
1.75 |
18:18 |
2:25 |
9:40 |
136 133-140 |
1315 |
176 174-178 |
2.00 |
20:40 |
2:22 |
9:28 |
135 125-140 |
1278 |
175 174-176 |
2.25 |
23:07 |
2:27 |
9:48 |
137 134-141 |
1342 |
175 172-178 |
2.50 |
25:29 |
2:21 |
9:25 |
138 130-143 |
1300 |
175 172-178 |
2.75 |
27:46 |
2:17 |
9:10 |
140 137-144 |
1283 |
175 172-182 |
3.00 |
30:12 |
2:26 +6
|
9:44 |
138 136-141 |
1343 |
175 172-178 |
3.25 |
1:29:27 |
59:15 +58:19
|
3:57:01 |
125 88-144 |
29626 |
170 106-178 |
3.50 |
1:33:20 |
3:53 |
15:31 |
130 121-136 |
2018 |
174 172-176 |
3.75 |
1:35:52 |
2:32 |
10:09 |
135 128-142 |
1370 |
174 172-176 |
4.00 |
1:38:24 |
2:32 |
10:08 |
134 128-138 |
1358 |
174 170-176 |
4.25 |
1:40:48 |
2:24 |
9:37 |
134 130-138 |
1289 |
174 172-178 |
4.50 |
1:44:46 |
3:58 +1:28
|
15:52 |
126 108-141 |
1999 |
173 170-176 |
4.75 |
1:47:19 |
2:32 |
10:09 |
138 127-145 |
1400 |
175 172-178 |
5.00 |
1:49:52 |
2:34 +3
|
10:14 |
143 139-145 |
1464 |
173 166-178 |
5.08 |
1:50:40 |
48 |
9:52 |
142 141-144 |
1401 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
41.56% |
More |
800m |
4:36 |
9:16 |
44.79% |
More |
1km |
5:47 |
9:18 |
46.46% |
More |
Mile |
9:23 |
9:23 |
48.75% |
More |
5k |
31:07 |
10:01 |
51.31% |
More |
5 miles |
1:49:44 |
21:57 |
23.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.78 |
5km |
28:19 |
9:07 |
56.40 |
5M |
48:01 |
9:36 |
54.27 |
10km |
1:01:07 |
9:50 |
53.38 |
10M |
1:43:39 |
10:22 |
51.79 |
Half |
2:19:53 |
10:41 |
50.08 |
20M |
3:43:45 |
11:11 |
49.19 |
Mara |
5:01:57 |
11:31 |
48.23 |
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