Thu 12th Sep 2019 at 6:00pm by hellen

Run > General

  • Time
    48:52
  • Miles
    5.08
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    54.24
  • Stride(cm)
    96
  • Cals
    423
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/146bpm 81cal
2) 1m - 9:27(9:27/m) 133/141bpm 81cal
3) 1m - 9:26(9:26/m) 139/144bpm 84cal
4) 1m - 9:53(9:53/m) 132/144bpm 84cal
5) 1m - 9:57(9:57/m) 136/145bpm 86cal
6) 0.08m - 47(9:47/m) 142/145bpm 7cal
9:22 9:27 9:26 9:53 9:57 47

Pace

10% 10% 34% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 127 95-146 1166 177 174-180
0.50 4:38 2:20 9:22 132 121-140 1236 177 176-180
0.75 7:37 2:59 +37 11:57 124 103-134 1482 177 174-186
1.00 10:04 2:27 +6 9:47 133 126-136 1301 176 172-180
1.25 13:07 3:02 +45 12:09 130 111-139 1580 171 104-178
1.50 15:53 2:47 +24 11:07 130 119-138 1446 175 166-178
1.75 18:18 2:25 9:40 136 133-140 1315 176 174-178
2.00 20:40 2:22 9:28 135 125-140 1278 175 174-176
2.25 23:07 2:27 9:48 137 134-141 1342 175 172-178
2.50 25:29 2:21 9:25 138 130-143 1300 175 172-178
2.75 27:46 2:17 9:10 140 137-144 1283 175 172-182
3.00 30:12 2:26 +6 9:44 138 136-141 1343 175 172-178
3.25 1:29:27 59:15 +58:19 3:57:01 125 88-144 29626 170 106-178
3.50 1:33:20 3:53 15:31 130 121-136 2018 174 172-176
3.75 1:35:52 2:32 10:09 135 128-142 1370 174 172-176
4.00 1:38:24 2:32 10:08 134 128-138 1358 174 170-176
4.25 1:40:48 2:24 9:37 134 130-138 1289 174 172-178
4.50 1:44:46 3:58 +1:28 15:52 126 108-141 1999 173 170-176
4.75 1:47:19 2:32 10:09 138 127-145 1400 175 172-178
5.00 1:49:52 2:34 +3 10:14 143 139-145 1464 173 166-178
5.08 1:50:40 48 9:52 142 141-144 1401 174 172-176

Heart

133/146max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 41.56% More
800m 4:36 9:16 44.79% More
1km 5:47 9:18 46.46% More
Mile 9:23 9:23 48.75% More
5k 31:07 10:01 51.31% More
5 miles 1:49:44 21:57 23.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.78
5km 28:19 9:07 56.40
5M 48:01 9:36 54.27
10km 1:01:07 9:50 53.38
10M 1:43:39 10:22 51.79
Half 2:19:53 10:41 50.08
20M 3:43:45 11:11 49.19
Mara 5:01:57 11:31 48.23
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