Cross Training > Walking

12th Sep 2019 at 8pm by snogard

  • 24:58
    Time
  • 0.83
    Miles
  • 30:05
    Min/mi
  • 104
    Cals
  • 56
    Cadence
  • 99
    bpm

 

Notes & Comments

1 comments
18:14 6:44
:-)

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:19 1:19 0.06 21:11 114 109-118 2416 57 54-59 1/0
2 2:32 1:13 0.13 19:26 114 108-120 2215 56 55-58 1/0
3 3:45 1:12 0.19 19:15 110 107-113 2118 57 56-58 0/1
4 5:03 1:18 0.25 20:51 108 104-113 2253 55 54-57 0/0
5 6:27 1:24 0.31 22:31 104 101-108 2342 54 51-56 0/1
6 7:41 1:14 0.38 19:39 97 93-102 1906 56 51-57 0/1
7 8:47 1:06 0.44 17:43 96 92-100 1701 57 55-58 0/1
8 9:56 1:09 0.50 18:19 98 93-103 1796 57 55-59 0/0
9 11:03 1:07 0.56 17:56 95 93-99 1704 57 55-59 0/1
10 12:07 1:04 0.63 16:59 97 93-100 1648 58 56-59 1/0
11 13:14 1:07 0.69 17:50 94 89-99 1676 58 56-60 0/0
12 14:59 1:45 0.75 28:02 89 82-94 2495 55 51-59 1/0
13 16:06 1:07 0.81 17:58 91 88-94 1636 56 54-57 2/0
14 17:20 1:14 0.88 19:37 92 87-94 1804 55 53-57 1/0
15 18:54 1:34 0.94 25:02 96 89-102 2403 54 53-56 1/0
16 20:07 1:13 1.00 19:28 99 96-102 1928 55 53-56 0/0
17 21:21 1:14 1.06 19:42 98 93-103 1931 55 52-56 0/0
18 24:47 3:26 1.11 1:19:57 91 73-109 7276 51 51-51 0/0

Heart

100% 0% 0%
99bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 10m, Desc 7m, Range 5m
Elevation Graph
Grade Bands

Cadence

56 (60 max)
Cadence Chart
Cadence Bands

Kit

  • adidas Riot 4 Riot 4 Trail shoe
  • Asics GEL 18
  • Asics 2000
  • Asics 3000 series
  • Karrimore Tempo
  • Adidas Supernova sequence
  • Kalenji Kip run long

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:34 INF% More
800m 9:20 18:46 INF% More
1km 11:45 18:54 INF% More
Mile 20:00 20:00 INF% More

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
6.8%
21:21
NW
0.01
0.5%
2:31:47
N
0.01
0.7%
1:10:21
NE
0.02
1.5%
38:26
W
0.05
4.4%
23:14
E
0.29
26.3%
21:32
SW
0.1
8.9%
30:18
S
0.57
50.9%
19:00
SE
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