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> Walking

12th Sep 2019 at 8pm by snogard

  • 24:58
    Time
  • 0.83
    Miles
  • 30:05
    Min/mi
  • 104
    Cals
  • 56
    Cadence
  • 99
    bpm

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 18:14(29:21/m) 100/122bpm 80cal 49/60rpm 2.04/3.59mph
2) 0.21m - 6:44(32:09/m) 94/110bpm 24cal 28/57rpm 1.87/3.38mph
18:14 6:44
:-)

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:19 1:19 0.06 21:11 114 109-118 2416 57 54-59 1/0
2 2:32 1:13 0.13 19:26 114 108-120 2215 56 55-58 1/0
3 3:45 1:12 0.19 19:15 110 107-113 2118 57 56-58 0/1
4 5:03 1:18 0.25 20:51 108 104-113 2253 55 54-57 0/0
5 6:27 1:24 0.31 22:31 104 101-108 2342 54 51-56 0/1
6 7:41 1:14 0.38 19:39 97 93-102 1906 56 51-57 0/1
7 8:47 1:06 0.44 17:43 96 92-100 1701 57 55-58 0/1
8 9:56 1:09 0.50 18:19 98 93-103 1796 57 55-59 0/0
9 11:03 1:07 0.56 17:56 95 93-99 1704 57 55-59 0/1
10 12:07 1:04 0.63 16:59 97 93-100 1648 58 56-59 1/0
11 13:14 1:07 0.69 17:50 94 89-99 1676 58 56-60 0/0
12 14:59 1:45 0.75 28:02 89 82-94 2495 55 51-59 1/0
13 16:06 1:07 0.81 17:58 91 88-94 1636 56 54-57 2/0
14 17:20 1:14 0.88 19:37 92 87-94 1804 55 53-57 1/0
15 18:54 1:34 0.94 25:02 96 89-102 2403 54 53-56 1/0
16 20:07 1:13 1.00 19:28 99 96-102 1928 55 53-56 0/0
17 21:21 1:14 1.06 19:42 98 93-103 1931 55 52-56 0/0
18 24:47 3:26 1.11 1:19:57 91 73-109 7276 51 51-51 0/0

Heart

100% 0% 0%
99bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 10m, Desc 7m, Range 5m
Elevation Graph
Grade Bands

Cadence

56 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:34 0% More
800m 9:20 18:46 0% More
1km 11:45 18:54 0% More
Mile 20:00 20:00 0% More

Kit

Swim Bike Run Cross
adidas Riot 4 Riot 4 Trail shoe 0 105 424 0
Asics GEL 18 0 247 70 0
Asics 2000 0 143 179 0
Asics 3000 series 0 17 455 0
Karrimore Tempo 0 24 199 0
Adidas Supernova sequence 0 165 358 0
Kalenji Kip run long (Blue) 0 0 202 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
6.7%
21:00
NW
0.02
1.4%
46:00
N
0.01
1%
42:48
NE
0.02
1.6%
36:10
W
0.05
4.3%
22:57
E
0.3
26.5%
20:37
SW
0.11
9.5%
27:29
S
0.56
49%
19:03
SE

Close