Thu 12th Sep 2019 at 7:00pm by snogard

Run > Steady-State

Good
drizzle

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Time
1:04:20
Miles
5.48
Min/mi
11:44
Pacing
67%
WAVA
51.77
Stride(cm)
86
Cals
474
Cadence
159
BPM
133
%MHR
70.4
B/mi
1563
Asc(m)
120
Hillscore
7
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:16(11:16/m) 126/142bpm 89cal 5.32/6.66mph
2) 1m - 12:59(12:59/m) 131/158bpm 99cal 4.62/6.95mph
3) 1m - 12:09(12:09/m) 139/157bpm 100cal 4.94/8.27mph
4) 1m - 11:01(11:01/m) 136/149bpm 79cal 5.44/7.26mph
5) 1m - 10:40(10:40/m) 138/147bpm 76cal 5.62/7.35mph
6) 0.48m - 6:14(12:52/m) 128/143bpm 31cal 4.66/6.76mph

11:16 12:59 12:09 11:01 10:40 6:14

	Autumnleaves
	ferret
	Chell 😀

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	113 78-130	1191	159 122-168	2/1
0.50	5:16	2:37	10:29	128 125-131	1343	164 160-170	3/3
0.75	8:10	2:55	11:39	135 126-142	1573	163 158-170	8/8
1.00	11:16	3:06	12:24	119 110-134	1476	159 138-174	2/22
1.25	14:22	3:06	12:24	130 114-148	1613	153 106-166	2/8
1.50	17:59	3:36	14:26	137 118-157	1977	155 122-166	29/2
1.75	21:59	4:00	16:01	130 105-158	2081	144 100-170	13/6
2.00	24:15	2:16	9:03	135 130-140	1221	167 166-170	0/6
2.25	26:32	2:18	9:11	136 132-142	1248	167 164-170	0/22
2.50	29:17	2:45	10:59	138 123-146	1516	166 122-180	6/8
2.75	31:58	2:41	10:45	137 129-144	1472	164 156-178	3/8
3.00	36:23	4:24	17:38	142 122-157	2504	159 122-248	24/2
3.25	39:04	2:41	10:46	140 130-148	1507	165 122-170	5/1
3.50	42:05	3:01	12:04	129 112-140	1557	154 122-168	1/3
3.75	44:28	2:22	9:29	141 133-147	1337	164 160-168	1/5
4.00	47:25	2:57	11:49	134 118-144	1584	152 122-170	5/0
4.25	49:42	2:17	9:10	143 141-146	1310	165 162-168	1/1
4.50	52:41	2:59	11:56	136 122-145	1622	159 122-170	3/3
4.75	55:13	2:32	10:09	139 132-144	1411	160 122-166	1/3
5.00	58:05	2:52	11:27	135 125-141	1545	151 116-168	2/2
5.25	1:01:55	3:50	15:18	125 104-143	1913	157 106-166	3/1
5.48	1:04:20	2:25	10:19	134 125-139	1382	157 114-164	2/2

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 44m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.5%	13:56
25 10.6%	12:16
See your biggest climbs

Cadence

159 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	5.2	56:01	10:49
Walk	11.5	122	0.3	7:23	24:19
Still	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	48.39%	More
800m	4:25	8:53	55.01%	More
1km	5:33	8:56	56.73%	More
Mile	9:28	9:28	55.93%	More
5k	34:07	10:59	54.21%	More
5 miles	57:52	11:34	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	53.47
5km	34:28	11:06	53.66
5M	58:10	11:38	52.05
10km	1:13:52	11:53	51.39
10M	2:04:40	12:28	50.35
Half	2:47:48	12:49	48.95
20M	4:27:15	13:22	48.59
Mara	5:59:40	13:44	47.96

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