Thu 12th Sep 2019 at 7:00pm by SamBen

Run > General

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Time
55:46
Miles
6.31
Min/mi
8:50
Pacing
42%
WAVA
63.57
Stride(cm)
92
Cals
469
Cadence
198
BPM
149
%MHR
87
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121/133bpm 60cal 6.39/6.99mph
2) 1m - 8:41(8:41/m) 147/163bpm 73cal 6.91/7.45mph
3) 1m - 8:14(8:14/m) 141/165bpm 59cal 7.28/9.08mph
4) 1m - 8:39(8:39/m) 166/173bpm 82cal 6.94/9.68mph
5) 1m - 8:47(8:47/m) 166/174bpm 83cal 6.83/7.93mph
6) 1m - 9:00(9:00/m) 167/170bpm 86cal 6.67/7.26mph
7) 0.31m - 3:03(9:49/m) 161/166bpm 26cal 6.11/6.95mph

9:23 8:41 8:14 8:39 8:47 9:00 3:03

Pace

13%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	102 50-120	988	189 124-194
0.50	4:51	2:25	9:41	126 118-133	1220	193 190-196
0.75	7:08	2:17	9:09	126 122-131	1154	195 190-200
1.00	9:23	2:15	9:01	128 125-131	1153	200 196-202
1.25	11:32	2:09	8:38	134 130-141	1156	202 200-202
1.50	13:36	2:03	8:13	142 137-155	1167	200 198-202
1.75	15:53	2:18	9:10	159 152-163	1459	200 194-204
2.00	18:08	2:15 +4	8:58	152 146-159	1364	199 190-202
2.25	23:42	5:34 +3:29	22:14	140 88-164	3113	199 138-208
2.50	25:34	1:53	7:31	129 110-138	970	208 206-214
2.75	27:31	1:57	7:47	133 128-139	1036	208 192-214
3.00	29:49	2:18	9:13	152 130-165	1401	200 192-204
3.25	32:05	2:15	9:01	165 162-167	1488	201 200-204
3.50	34:20	2:15	9:00	165 161-167	1484	200 198-204
3.75	36:21	2:01	8:06	167 162-171	1352	203 200-206
4.00	38:29	2:08	8:33	169 165-173	1444	202 200-204
4.25	40:50	2:21	9:24	170 163-174	1598	200 186-214
4.50	42:59	2:09	8:34	164 161-167	1405	195 192-200
4.75	45:07	2:09	8:35	164 160-166	1407	194 186-196
5.00	47:15	2:08	8:33	165 163-167	1409	195 192-200
5.25	49:33	2:17	9:09	166 164-170	1519	196 192-202
5.50	51:51	2:18	9:14	167 165-170	1541	197 194-200
5.75	54:03	2:12	8:48	168 166-170	1478	197 192-200
6.00	56:15	2:12	8:49	168 164-169	1481	201 200-202
6.25	58:44	2:28 +3	9:53	164 159-166	1620	194 182-200
6.31	59:39	55 +18	15:32	148 146-152	2300	192 188-194

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	198	6.3	55:42	8:53
Walk	6.1	134	0	3:38	9:15:26
Still	0.0	-	-	1	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	54.04%	More
800m	3:47	7:36	58.24%	More
1km	4:51	7:49	59.00%	More
Mile	8:23	8:23	58.24%	More
5k	26:45	8:37	63.71%	More
5 miles	46:48	9:22	59.49%	More
10k	58:18	9:23	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.61
5km	26:19	8:28	64.76
5M	43:35	8:43	63.87
10km	54:52	8:50	63.54
10M	1:30:51	9:05	63.28
Half	2:00:58	9:14	62.11
20M	3:09:25	9:28	62.49
Mara	4:12:12	9:38	62.20

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