Thu 12th Sep 2019 at 8:00pm by fish-erman friends

Bike > General

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Time
18:58
Miles
4.43
Mph
14
Cals
205
BPM
122
%MHR
64
B/mi
520
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 119/127bpm 43cal 14.7/28.74mph
2) 1m - 3:49(3:49/m) 124/132bpm 45cal 15.72/22.94mph
3) 1m - 4:10(4:10/m) 128/136bpm 49cal 14.41/23.25mph
4) 1m - 4:29(4:29/m) 124/129bpm 49cal 13.38/20.06mph
5) 0.43m - 2:25(5:39/m) 114/126bpm 19cal 10.63/17.7mph

4:05 3:49 4:10 4:29 2:25

Pin Map

Imported from file - 2013-09-26

0mi in 0

Pace

17%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59 +13	7.68	109 90-118	851	0/2
0.25	1:21	22	20.44	117 114-119	343	0/4
0.38	1:38	17	25.89	118 114-122	273	0/5
0.50	2:05	27	16.39	116 112-122	425	2/1
0.63	2:31	25	17.81	122 120-123	411	1/3
0.75	2:55	25	18.15	122 122-124	403	5/0
0.88	3:34	39	11.63	121 119-124	624	4/0
1.00	4:17	43	10.41	125 124-126	720	1/7
1.13	5:03	45	9.94	129 124-132	779	8/0
1.25	5:34	31	14.45	128 125-130	532	0/1
1.38	5:59	26	17.53	123 121-124	421	0/5
1.50	6:25	25	17.77	123 122-124	415	0/3
1.63	6:52	27	16.86	124 124-125	441	2/0
1.75	7:15	24	19.05	122 121-124	384	0/3
1.88	7:38	23	19.92	119 119-120	358	1/1
2.00	8:07	29	15.59	118 116-119	454	1/1
2.13	9:01	55 +4	8.21	121 114-133	885	6/0
2.25	9:41	39	11.50	134 130-136	699	5/0
2.38	10:05	24	18.57	130 130-130	420	0/4
2.50	10:25	21	21.91	129 128-130	353	0/2
2.63	10:49	24	18.69	128 127-130	411	0/3
2.75	11:21	32	14.16	126 125-128	534	2/0
2.88	11:53	32	14.13	128 126-130	544	2/0
3.00	12:20	27	16.61	126 123-130	455	1/0
3.13	12:47	27	16.85	122 121-123	434	1/2
3.25	13:19	32	13.91	122 121-124	526	3/0
3.38	13:54	35	12.88	125 123-129	582	2/0
3.50	14:26	32	14.14	124 122-128	526	0/1
3.63	14:51	25	18.30	122 121-123	400	0/3
3.75	15:24	34	13.37	124 122-128	556	2/0
3.88	15:59	35	12.83	127 123-129	594	2/1
4.00	16:49	50	9.02	123 119-125	818	7/0
4.13	17:36	46	9.70	124 122-126	767	2/1
4.25	18:06	30	15.02	114 103-123	456	0/4
4.38	18:47	42	10.82	104 99-111	577	4/1
4.43	19:15	28	6.85	115 111-117	1007	4/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.9%	11.8
12 2.6%	11.4
12 2.8%	13.8
10 5.5%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:30	3:02	More
1km	1:55	3:06	More
Mile	3:36	3:36	More
5k	12:13	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	47:02	4:42
20km	59:57	4:49
15 miles	1:13:56	4:56
20 miles	1:41:55	5:06
40km	2:09:53	5:14
25 miles	2:10:44	5:14
42km	2:17:09	5:15
50 miles	4:43:15	5:40
56 miles	5:21:26	5:44
100 miles	10:13:45	6:08
112 miles	11:36:28	6:13

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