Thu 12th Sep 2019 at 6:00pm by dpfleet

Run > Long Run

  • Time
    1:36:24
  • Miles
    12.06
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    56.02
  • Stride(cm)
    116
  • Cals
    1013
  • Cadence
    173
  • BPM
    139
  • %MHR
    71
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 152/173bpm 111cal 7.5/7.97mph
2) 1m - 7:49(7:49/m) 129/139bpm 81cal 7.67/8.14mph
3) 1m - 8:04(8:04/m) 131/144bpm 83cal 7.44/8.37mph
4) 1m - 7:04(7:04/m) 139/155bpm 81cal 8.5/8.93mph
5) 1m - 8:00(8:00/m) 145/163bpm 100cal 7.5/9.06mph
6) 1m - 8:27(8:27/m) 139/150bpm 90cal 7.1/8.33mph
7) 1m - 6:54(6:54/m) 144/151bpm 83cal 8.7/9.14mph
8) 1m - 8:11(8:11/m) 144/154bpm 92cal 7.33/9.18mph
9) 1m - 8:49(8:49/m) 141/148bpm 91cal 6.81/8.97mph
10) 1m - 8:14(8:14/m) 138/157bpm 67cal 7.29/8.43mph
11) 1m - 8:10(8:10/m) 138/145bpm 69cal 7.35/7.74mph
12) 1m - 8:16(8:16/m) 137/146bpm 61cal 7.26/7.85mph
13) 0.06m - 27(7:50/m) 139/140bpm 4cal 7.65/7.35mph
8:00 7:49 8:04 7:04 8:00 8:27 6:54 8:11 8:49 8:14 8:10 8:16 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 38% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:09 158 121-173 1287 170 120-180
1.00 8:00 3:55 7:50 142 128-169 1113 176 166-178
1.50 11:50 3:51 7:41 132 123-139 1015 175 172-176
2.00 15:50 3:59 7:59 127 124-130 1014 174 170-176
2.50 20:00 4:10 8:21 136 129-143 1135 174 170-176
3.00 38:36 18:36 +14:58 37:12 120 61-144 4463 177 120-184
3.50 42:20 3:45 7:29 132 128-141 988 181 176-184
4.00 45:56 3:35 7:11 146 142-154 1048 177 172-184
4.50 50:17 4:21 8:42 144 112-163 1252 172 156-184
5.00 53:56 3:39 7:18 147 135-152 1074 178 174-182
5.50 57:39 3:44 7:27 145 140-149 1081 177 172-180
6.00 1:02:19 4:40 9:20 130 109-143 1213 166 106-248
6.50 1:05:52 3:32 7:05 141 136-148 998 177 174-180
7.00 1:09:17 3:25 6:50 147 144-152 1004 180 170-184
7.50 1:12:40 3:23 6:46 151 147-153 1023 179 168-190
8.00 1:17:27 4:48 9:35 136 109-148 1304 174 120-190
8.50 1:21:00 3:33 7:05 144 141-147 1021 176 172-180
9.00 1:26:15 5:15 10:31 136 111-148 1430 155 94-188
9.50 1:30:34 4:19 8:38 142 126-156 1226 175 120-188
10.00 1:34:31 3:56 7:52 134 125-139 1055 173 168-178
10.50 1:38:33 4:03 8:05 136 129-139 1100 174 168-180
11.00 1:42:40 4:07 8:14 140 136-145 1152 174 170-178
11.50 1:46:48 4:08 8:16 135 128-139 1117 173 170-174
12.00 1:50:56 4:08 8:16 137 133-146 1132 173 170-178
12.06 1:51:23 27 8:06 139 138-140 1126 173 168-174

Heart

139/173max
  • Show Beats/Mile

Cadence

173 (248 max) Stride Length: 116cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 46.87% More
800m 3:18 6:38 52.23% More
1km 4:08 6:39 54.66% More
Mile 6:44 6:44 57.80% More
5k 23:12 7:28 57.08% More
5 miles 37:31 7:30 57.33% More
10k 48:51 7:52 55.02% More
10 miles 1:34:20 9:26 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 72.60
5km 19:59 6:26 66.25
5M 34:43 6:57 61.95
10km 44:40 7:11 60.18
10M 1:17:34 7:45 57.24
Half 1:46:06 8:06 54.94
20M 2:53:21 8:40 53.28
Mara 3:57:06 9:03 51.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here