Thu 12th Sep 2019 at 6:00pm by dpfleet
Run > Long Run
-
Time
1:36:24
-
Miles
12.06
-
Min/mi
8:00
-
Pacing
0%
-
WAVA
56.02
-
Stride(cm)
116
-
Cals
1013
-
Cadence
173
-
BPM
139
-
%MHR
71
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 152/173bpm 111cal 7.5/7.97mph
2) 1m - 7:49(7:49/m) 129/139bpm 81cal 7.67/8.14mph
3) 1m - 8:04(8:04/m) 131/144bpm 83cal 7.44/8.37mph
4) 1m - 7:04(7:04/m) 139/155bpm 81cal 8.5/8.93mph
5) 1m - 8:00(8:00/m) 145/163bpm 100cal 7.5/9.06mph
6) 1m - 8:27(8:27/m) 139/150bpm 90cal 7.1/8.33mph
7) 1m - 6:54(6:54/m) 144/151bpm 83cal 8.7/9.14mph
8) 1m - 8:11(8:11/m) 144/154bpm 92cal 7.33/9.18mph
9) 1m - 8:49(8:49/m) 141/148bpm 91cal 6.81/8.97mph
10) 1m - 8:14(8:14/m) 138/157bpm 67cal 7.29/8.43mph
11) 1m - 8:10(8:10/m) 138/145bpm 69cal 7.35/7.74mph
12) 1m - 8:16(8:16/m) 137/146bpm 61cal 7.26/7.85mph
13) 0.06m - 27(7:50/m) 139/140bpm 4cal 7.65/7.35mph
8:00 7:49 8:04 7:04 8:00 8:27 6:54 8:11 8:49 8:14 8:10 8:16 27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:09 |
158 121-173 |
1287 |
170 120-180 |
1.00 |
8:00 |
3:55 |
7:50 |
142 128-169 |
1113 |
176 166-178 |
1.50 |
11:50 |
3:51 |
7:41 |
132 123-139 |
1015 |
175 172-176 |
2.00 |
15:50 |
3:59 |
7:59 |
127 124-130 |
1014 |
174 170-176 |
2.50 |
20:00 |
4:10 |
8:21 |
136 129-143 |
1135 |
174 170-176 |
3.00 |
38:36 |
18:36 +14:58
|
37:12 |
120 61-144 |
4463 |
177 120-184 |
3.50 |
42:20 |
3:45 |
7:29 |
132 128-141 |
988 |
181 176-184 |
4.00 |
45:56 |
3:35 |
7:11 |
146 142-154 |
1048 |
177 172-184 |
4.50 |
50:17 |
4:21 |
8:42 |
144 112-163 |
1252 |
172 156-184 |
5.00 |
53:56 |
3:39 |
7:18 |
147 135-152 |
1074 |
178 174-182 |
5.50 |
57:39 |
3:44 |
7:27 |
145 140-149 |
1081 |
177 172-180 |
6.00 |
1:02:19 |
4:40 |
9:20 |
130 109-143 |
1213 |
166 106-248 |
6.50 |
1:05:52 |
3:32 |
7:05 |
141 136-148 |
998 |
177 174-180 |
7.00 |
1:09:17 |
3:25 |
6:50 |
147 144-152 |
1004 |
180 170-184 |
7.50 |
1:12:40 |
3:23 |
6:46 |
151 147-153 |
1023 |
179 168-190 |
8.00 |
1:17:27 |
4:48 |
9:35 |
136 109-148 |
1304 |
174 120-190 |
8.50 |
1:21:00 |
3:33 |
7:05 |
144 141-147 |
1021 |
176 172-180 |
9.00 |
1:26:15 |
5:15 |
10:31 |
136 111-148 |
1430 |
155 94-188 |
9.50 |
1:30:34 |
4:19 |
8:38 |
142 126-156 |
1226 |
175 120-188 |
10.00 |
1:34:31 |
3:56 |
7:52 |
134 125-139 |
1055 |
173 168-178 |
10.50 |
1:38:33 |
4:03 |
8:05 |
136 129-139 |
1100 |
174 168-180 |
11.00 |
1:42:40 |
4:07 |
8:14 |
140 136-145 |
1152 |
174 170-178 |
11.50 |
1:46:48 |
4:08 |
8:16 |
135 128-139 |
1117 |
173 170-174 |
12.00 |
1:50:56 |
4:08 |
8:16 |
137 133-146 |
1132 |
173 170-178 |
12.06 |
1:51:23 |
27 |
8:06 |
139 138-140 |
1126 |
173 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.87% |
More |
800m |
3:18 |
6:38 |
52.23% |
More |
1km |
4:08 |
6:39 |
54.66% |
More |
Mile |
6:44 |
6:44 |
57.80% |
More |
5k |
23:12 |
7:28 |
57.08% |
More |
5 miles |
37:31 |
7:30 |
57.33% |
More |
10k |
48:51 |
7:52 |
55.02% |
More |
10 miles |
1:34:20 |
9:26 |
47.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
72.60 |
5km |
19:59 |
6:26 |
66.25 |
5M |
34:43 |
6:57 |
61.95 |
10km |
44:40 |
7:11 |
60.18 |
10M |
1:17:34 |
7:45 |
57.24 |
Half |
1:46:06 |
8:06 |
54.94 |
20M |
2:53:21 |
8:40 |
53.28 |
Mara |
3:57:06 |
9:03 |
51.94 |
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