Thu 12th Sep 2019 at 6:00pm by rjb
Run > General
-
Time
25:08
-
Miles
2.73
-
Min/mi
9:12
-
Pacing
41%
-
WAVA
57.07
-
Stride(cm)
99
-
Cals
307
-
Cadence
177
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 115cal 5.87/0mph
2) 1m - 8:22(8:22/m) 110cal 7.17/0mph
3) 0.73m - 6:33(8:59/m) 82cal 6.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
171 166-176 |
2/3 |
0.25 |
2:04 |
1:00 |
8:01 |
176 172-180 |
3/1 |
0.38 |
2:59 |
54 |
7:15 |
178 174-182 |
2/2 |
0.50 |
3:57 |
58 |
7:44 |
178 170-186 |
3/1 |
0.63 |
5:30 |
1:34 |
12:28 |
150 110-178 |
2/2 |
0.75 |
8:19 |
2:49 |
22:32 |
184 114-206 |
3/0 |
0.88 |
9:26 |
1:07 |
8:55 |
202 120-216 |
2/2 |
1.00 |
10:13 |
47 |
6:18 |
193 170-204 |
3/2 |
1.13 |
11:21 |
1:07 |
8:59 |
185 120-248 |
2/2 |
1.25 |
12:04 |
43 |
5:43 |
195 188-198 |
3/3 |
1.38 |
13:17 |
1:14 |
9:50 |
162 110-192 |
1/2 |
1.50 |
14:06 |
48 |
6:26 |
189 188-192 |
2/4 |
1.63 |
14:56 |
50 |
6:39 |
183 112-194 |
1/2 |
1.75 |
16:46 |
1:50 |
14:42 |
140 110-178 |
3/4 |
1.88 |
17:48 |
1:03 |
8:21 |
191 164-248 |
1/2 |
2.00 |
18:36 |
47 |
6:18 |
189 186-192 |
3/4 |
2.13 |
19:49 |
1:13 |
9:43 |
170 116-196 |
1/2 |
2.25 |
20:38 |
50 |
6:37 |
189 180-192 |
3/4 |
2.38 |
21:59 |
1:21 |
10:45 |
145 110-188 |
2/2 |
2.50 |
23:10 |
1:11 |
9:32 |
168 108-192 |
3/3 |
2.63 |
24:27 |
1:17 |
10:13 |
168 120-186 |
2/2 |
2.73 |
25:09 |
42 |
6:49 |
187 172-192 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
186 |
2.4 |
18:41 |
7:44 |
Walk |
25.7 |
113 |
0.3 |
6:28 |
20:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
59.10% |
More |
800m |
3:30 |
7:02 |
62.05% |
More |
1km |
4:32 |
7:17 |
62.48% |
More |
Mile |
8:00 |
8:00 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.63 |
5km |
28:50 |
9:17 |
57.02 |
5M |
47:44 |
9:33 |
56.39 |
10km |
1:00:06 |
9:40 |
56.06 |
10M |
1:39:31 |
9:57 |
56.12 |
Half |
2:12:30 |
10:07 |
55.43 |
20M |
3:27:30 |
10:23 |
56.09 |
Mara |
4:36:16 |
10:33 |
56.17 |
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