Thu 12th Sep 2019 at 7:00pm by runningmumof3boys

Run > General

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Time
26:14
Miles
3.01
Min/mi
8:43
Pacing
95%
WAVA
57.75
Stride(cm)
111
Cals
245
Cadence
166
BPM
150
%MHR
83.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144/158bpm 74cal 6.87/7.43mph
2) 1m - 8:41(8:41/m) 156/162bpm 83cal 6.91/10.04mph
3) 1m - 8:46(8:46/m) 161/167bpm 88cal 6.84/7.91mph
4) 0.01m - 3(7:30/m) 165/165bpm 8.01/6.66mph

8:44 8:41 8:46 3

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	103 81-141	905	161 118-174
0.25	2:14	1:08	9:07	145 143-147	1321	169 166-172
0.38	3:16	1:02	8:17	147 144-148	1217	168 166-170
0.50	4:20	1:03	8:28	143 140-146	1210	169 166-172
0.63	5:26	1:06	8:51	153 149-156	1353	168 166-170
0.75	6:31	1:05	8:37	155 154-158	1336	168 166-172
0.88	7:36	1:06	8:44	152 149-157	1329	167 166-168
1.00	8:44	1:07	9:00	146 144-146	1313	167 166-168
1.13	9:49	1:05	8:41	157 147-162	1363	167 166-170
1.25	10:53	1:05	8:37	159 153-162	1369	168 166-170
1.38	11:55	1:01	8:11	150 149-151	1228	167 166-168
1.50	13:05	1:10	9:18	157 153-161	1461	166 166-170
1.63	14:11	1:06	8:47	157 153-160	1379	166 164-168
1.75	15:14	1:03	8:25	154 151-156	1297	166 166-166
1.88	16:21	1:07	8:56	154 151-157	1375	166 164-166
2.00	17:24	1:04	8:30	155 154-156	1318	166 166-168
2.13	18:33	1:09	9:09	158 155-159	1446	168 166-172
2.25	19:38	1:05	8:36	157 155-159	1351	167 164-168
2.38	20:39	1:02	8:14	159 156-160	1308	166 166-168
2.50	21:46	1:07	8:55	160 159-161	1426	166 164-168
2.63	22:52	1:06	8:48	163 159-166	1434	166 164-166
2.75	23:59	1:07	8:57	166 165-166	1487	166 166-166
2.88	25:02	1:03	8:21	165 163-166	1377	166 166-168
3.00	26:11	1:09	9:10	164 162-167	1505	166 164-166
3.01	26:15	4	9:36	165 165-165	1584	166 166-166

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3	26:11	8:44
Walk	0.3	118	0	4	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.74%	More
800m	4:15	8:32	47.85%	More
1km	5:19	8:33	49.73%	More
Mile	8:38	8:38	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.05
5km	27:08	8:44	57.78
5M	44:55	8:59	56.96
10km	56:34	9:06	56.62
10M	1:33:40	9:22	56.23
Half	2:04:42	9:31	55.09
20M	3:15:17	9:46	55.22
Mara	4:20:00	9:55	54.84

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