Thu 12th Sep 2019 at 7:00pm by Kieren

Bike > General

  • Time
    56:29
  • Miles
    13.26
  • Mph
    14.1
  • FBI
    56.47
  • Cals
    509
  • Cadence
    77
  • BPM
    138
  • %MHR
    71.3
  • B/mi
    589
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 5:37(2:48/km) 130/144bpm 53cal 82/115rpm 21.37/43.5kmph
2) 2km - 4:16(2:08/km) 140/156bpm 45cal 80/97rpm 28.12/34.93kmph
3) 2km - 3:45(1:53/km) 144/158bpm 41cal 82/100rpm 31.94/38.6kmph
4) 2km - 4:41(2:21/km) 143/165bpm 50cal 77/125rpm 25.61/43.37kmph
5) 2km - 6:03(3:01/km) 132/152bpm 48cal 68/100rpm 19.85/33.89kmph
6) 2km - 5:17(2:38/km) 137/169bpm 43cal 85/163rpm 22.74/43.87kmph
7) 2km - 5:36(2:48/km) 135/166bpm 44cal 71/105rpm 21.45/36.45kmph
8) 2km - 4:42(2:21/km) 129/143bpm 29cal 74/100rpm 25.54/33.72kmph
9) 2km - 6:31(3:16/km) 146/165bpm 66cal 74/107rpm 18.41/36.21kmph
10) 2km - 5:08(2:34/km) 152/174bpm 57cal 85/113rpm 23.35/45.48kmph
11) 1.35km - 4:53(3:38/km) 134/155bpm 33cal 65/93rpm 16.52/33.79kmph
5:37 4:16 3:45 4:41 6:03 5:17 5:36 4:42 6:31 5:08 4:53
Pin Map
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0mi in 0

Pace

6% 3% 91%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:27 2:27 12.22 132 113-139 648 88 47-115
1.00 4:49 2:22 12.69 128 100-144 605 80 35-114
1.50 6:32 1:43 17.43 139 104-156 478 80 40-102
2.00 8:14 1:42 17.64 144 137-147 490 82 30-95
2.50 9:55 1:41 17.85 134 131-145 450 80 41-97
3.00 11:38 1:42 17.59 141 135-147 481 77 38-91
3.50 13:01 1:23 21.71 144 135-158 398 89 58-100
4.00 14:49 1:48 16.66 145 132-160 522 80 36-125
4.50 16:24 1:35 18.88 145 131-163 461 86 44-108
5.00 18:33 2:09 13.96 142 127-165 610 71 37-98
5.50 21:21 2:48 10.74 129 116-145 721 62 37-91
6.00 23:35 2:15 13.35 132 118-151 593 74 34-100
6.50 25:26 1:50 16.34 139 131-152 511 77 45-93
7.00 28:28 3:02 9.89 134 115-156 813 84 43-163
7.50 29:46 1:18 22.93 147 115-169 385 92 47-125
8.00 31:43 1:57 15.42 149 138-166 580 71 32-94
8.50 33:57 2:14 13.42 128 110-147 572 76 35-105
9.00 36:09 2:12 13.64 130 106-143 572 78 37-100
9.50 38:04 1:55 15.66 129 118-140 494 74 36-91
10.00 40:10 2:07 14.23 127 116-134 536 67 36-89
10.50 42:52 2:41 11.15 143 127-165 770 71 42-107
11.00 45:49 2:57 10.19 147 119-164 866 81 45-107
11.50 48:16 2:28 12.17 150 132-165 740 73 39-110
12.00 49:41 1:25 21.22 154 142-163 435 95 46-113
12.50 51:49 2:07 14.13 153 132-174 650 84 43-107
13.00 55:16 3:27 8.70 133 100-155 917 63 35-93
13.26 56:29 1:13 12.80 135 121-150 633 65 39-89

Heart

138/174max
  • Show Beats/Mile

Cadence

77 (163 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:14 2:30 More
1km 1:39 2:39 More
Mile 2:53 2:53 More
5k 10:03 3:14 More
5 miles 18:03 3:37 More
10k 23:15 3:45 More
10 miles 39:08 3:55 More
Half 54:50 4:11 More

Predictions

Dist Time Per Mile
10 miles 41:21 4:08
20km 52:35 4:14
15 miles 1:04:44 4:19
20 miles 1:28:57 4:27
40km 1:53:05 4:33
25 miles 1:53:49 4:33
42km 1:59:21 4:34
50 miles 4:04:47 4:54
56 miles 4:37:26 4:57
100 miles 8:46:28 5:16
112 miles 9:56:41 5:20

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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