Thu 12th Sep 2019 at 7:00pm by Kieren
Bike > General
-
Time
56:29
-
Miles
13.26
-
Mph
14.1
-
FBI
56.47
-
Cals
509
-
Cadence
77
-
BPM
138
-
%MHR
71.3
-
B/mi
589
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:37(2:48/km) 130/144bpm 53cal 82/115rpm 21.37/43.5kmph
2) 2km - 4:16(2:08/km) 140/156bpm 45cal 80/97rpm 28.12/34.93kmph
3) 2km - 3:45(1:53/km) 144/158bpm 41cal 82/100rpm 31.94/38.6kmph
4) 2km - 4:41(2:21/km) 143/165bpm 50cal 77/125rpm 25.61/43.37kmph
5) 2km - 6:03(3:01/km) 132/152bpm 48cal 68/100rpm 19.85/33.89kmph
6) 2km - 5:17(2:38/km) 137/169bpm 43cal 85/163rpm 22.74/43.87kmph
7) 2km - 5:36(2:48/km) 135/166bpm 44cal 71/105rpm 21.45/36.45kmph
8) 2km - 4:42(2:21/km) 129/143bpm 29cal 74/100rpm 25.54/33.72kmph
9) 2km - 6:31(3:16/km) 146/165bpm 66cal 74/107rpm 18.41/36.21kmph
10) 2km - 5:08(2:34/km) 152/174bpm 57cal 85/113rpm 23.35/45.48kmph
11) 1.35km - 4:53(3:38/km) 134/155bpm 33cal 65/93rpm 16.52/33.79kmph
5:37 4:16 3:45 4:41 6:03 5:17 5:36 4:42 6:31 5:08 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:27 |
2:27 |
12.22 |
132 113-139 |
648 |
88 47-115 |
1.00 |
4:49 |
2:22 |
12.69 |
128 100-144 |
605 |
80 35-114 |
1.50 |
6:32 |
1:43 |
17.43 |
139 104-156 |
478 |
80 40-102 |
2.00 |
8:14 |
1:42 |
17.64 |
144 137-147 |
490 |
82 30-95 |
2.50 |
9:55 |
1:41 |
17.85 |
134 131-145 |
450 |
80 41-97 |
3.00 |
11:38 |
1:42 |
17.59 |
141 135-147 |
481 |
77 38-91 |
3.50 |
13:01 |
1:23 |
21.71 |
144 135-158 |
398 |
89 58-100 |
4.00 |
14:49 |
1:48 |
16.66 |
145 132-160 |
522 |
80 36-125 |
4.50 |
16:24 |
1:35 |
18.88 |
145 131-163 |
461 |
86 44-108 |
5.00 |
18:33 |
2:09 |
13.96 |
142 127-165 |
610 |
71 37-98 |
5.50 |
21:21 |
2:48 |
10.74 |
129 116-145 |
721 |
62 37-91 |
6.00 |
23:35 |
2:15 |
13.35 |
132 118-151 |
593 |
74 34-100 |
6.50 |
25:26 |
1:50 |
16.34 |
139 131-152 |
511 |
77 45-93 |
7.00 |
28:28 |
3:02 |
9.89 |
134 115-156 |
813 |
84 43-163 |
7.50 |
29:46 |
1:18 |
22.93 |
147 115-169 |
385 |
92 47-125 |
8.00 |
31:43 |
1:57 |
15.42 |
149 138-166 |
580 |
71 32-94 |
8.50 |
33:57 |
2:14 |
13.42 |
128 110-147 |
572 |
76 35-105 |
9.00 |
36:09 |
2:12 |
13.64 |
130 106-143 |
572 |
78 37-100 |
9.50 |
38:04 |
1:55 |
15.66 |
129 118-140 |
494 |
74 36-91 |
10.00 |
40:10 |
2:07 |
14.23 |
127 116-134 |
536 |
67 36-89 |
10.50 |
42:52 |
2:41 |
11.15 |
143 127-165 |
770 |
71 42-107 |
11.00 |
45:49 |
2:57 |
10.19 |
147 119-164 |
866 |
81 45-107 |
11.50 |
48:16 |
2:28 |
12.17 |
150 132-165 |
740 |
73 39-110 |
12.00 |
49:41 |
1:25 |
21.22 |
154 142-163 |
435 |
95 46-113 |
12.50 |
51:49 |
2:07 |
14.13 |
153 132-174 |
650 |
84 43-107 |
13.00 |
55:16 |
3:27 |
8.70 |
133 100-155 |
917 |
63 35-93 |
13.26 |
56:29 |
1:13 |
12.80 |
135 121-150 |
633 |
65 39-89 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:03 |
3:14 |
More |
5 miles |
18:03 |
3:37 |
More |
10k |
23:15 |
3:45 |
More |
10 miles |
39:08 |
3:55 |
More |
Half |
54:50 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:21 |
4:08 |
20km |
52:35 |
4:14 |
15 miles |
1:04:44 |
4:19 |
20 miles |
1:28:57 |
4:27 |
40km |
1:53:05 |
4:33 |
25 miles |
1:53:49 |
4:33 |
42km |
1:59:21 |
4:34 |
50 miles |
4:04:47 |
4:54 |
56 miles |
4:37:26 |
4:57 |
100 miles |
8:46:28 |
5:16 |
112 miles |
9:56:41 |
5:20 |
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