Running > General

12th Sep 2019 at 6pm by Turbo Turtle

  • 20:43
    Time
  • 2.00
    Miles
  • 10:22
    Min/mi
  • 45.26
    WAVA
  • Treadmill
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 46.40%
Dist Time Per Mile WAVA
1M 9:56 9:56 44.49
5km 33:03 10:38 46.40
5M 54:43 10:57 45.86
10km 1:08:54 11:05 45.52
10M 1:54:05 11:25 45.10
Half 2:31:54 11:36 44.50
20M 3:57:52 11:54 44.81
Mara 5:16:41 12:05 45.29

Bespoke Fields

hiking

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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