Thu 12th Sep 2019 at 7:00pm by Alun

Run > General

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Time
9:08
Miles
1.11
Min/mi
8:14
Pacing
97%
WAVA
54.29
Stride(cm)
126
Cals
130
Cadence
155
BPM
130
%MHR
74.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 124/148bpm 70cal
2) 0.49m - 3:55(7:59/m) 140/150bpm 60cal

5:14 3:55

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	93 74-105	783	153 148-156
0.13	1:03	31	8:21	112 104-117	935	156 154-156
0.19	1:35	32	8:29	122 115-128	1036	156 154-156
0.25	2:07	32	8:32	125 122-127	1066	158 156-160
0.31	2:39	32	8:37	127 117-141	1094	154 150-156
0.38	3:10	31	8:11	131 126-136	1073	155 152-156
0.44	3:42	33	8:43	139 130-147	1213	154 152-156
0.50	4:13	30	8:01	133 130-135	1067	156 154-158
0.56	4:44	31	8:20	134 132-136	1117	157 156-158
0.63	5:15	31	8:13	137 133-143	1127	156 152-158
0.69	5:46	32	8:26	137 132-141	1154	154 152-156
0.75	6:16	29	7:51	139 135-145	1091	155 154-158
0.81	6:46	31	8:14	141 136-146	1160	155 154-156
0.88	7:16	30	7:57	141 138-147	1121	157 156-158
0.94	7:47	30	8:03	141 136-148	1135	156 154-156
1.00	8:15	29	7:37	140 138-142	1066	155 154-158
1.06	8:45	30	7:57	141 136-147	1121	155 152-156
1.11	9:08	23	7:58	138 138-139	1100	154 154-154

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	155	1.1	8:55	8:14
Walk	2.4	149	0	13	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.02%	More
800m	3:58	8:00	50.01%	More
1km	5:00	8:02	51.86%	More
Mile	8:12	8:12	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:25	8:49	54.59
5M	45:34	9:07	53.54
10km	57:28	9:15	53.04
10M	1:35:31	9:33	52.78
Half	2:07:27	9:44	51.95
20M	3:20:15	10:01	52.39
Mara	4:27:10	10:12	52.36

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