Thu 12th Sep 2019 at 7:00pm by corned beef keith

Run > General

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Time
52:07
Miles
6.37
Min/mi
8:11
Pacing
19%
WAVA
58.52
Stride(cm)
113
Cals
784
Cadence
174
Asc(m)
230
Hillscore
12
Surface
Road

Notes & Comments

Club run

Split Summary
===
1) 1m - 8:04(8:04/m) 125cal 7.44/9.91mph
2) 1m - 6:36(6:36/m) 124cal 9.1/9.66mph
3) 1m - 6:40(6:40/m) 122cal 8.99/11.63mph
4) 1m - 8:03(8:03/m) 122cal 7.46/9.27mph
5) 1m - 8:51(8:51/m) 121cal 6.78/7.83mph
6) 1m - 10:19(10:19/m) 123cal 5.82/7.33mph
7) 0.37m - 3:35(9:34/m) 47cal 6.27/8.79mph

8:04 6:36 6:40 8:03 8:51 10:19 3:35

Pace

24%

20%

12%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	167 158-174	1/19
0.50	4:31	2:14	8:56	171 170-176	6/9
0.75	7:51	3:20 +1:26	13:21	178 118-190	4/7
1.00	9:29	1:38	6:30	186 184-190	3/9
1.25	11:11	1:43	6:50	186 184-190	6/8
1.50	12:46	1:35	6:20	186 184-190	8/9
1.75	14:27	1:41	6:44	186 184-188	1/13
2.00	16:04	1:37	6:29	185 182-188	5/14
2.25	17:51	1:47	7:07	183 178-186	9/4
2.50	19:28	1:37	6:28	184 182-186	5/10
2.75	21:06	1:38	6:31	182 170-186	9/14
3.00	22:45	1:39	6:35	185 184-186	6/10
3.25	24:31	1:47	7:07	176 84-184	13/1
3.50	26:10	1:39	6:34	183 180-186	8/7
3.75	33:02	6:52 +4:41	27:27	171 146-184	20/9
4.00	35:29	2:27	9:47	167 162-172	5/6
4.25	37:41	2:13	8:51	171 166-172	3/7
4.50	39:58	2:16	9:05	169 158-174	6/11
4.75	42:01	2:04	8:16	174 170-176	7/2
5.00	44:50	2:49 +31	11:14	168 160-174	9/2
5.25	47:36	2:46	11:05	165 154-180	13/38
5.50	49:47	2:11	8:42	170 164-174	5/6
5.75	52:32	2:45	11:00	163 154-172	21/0
6.00	55:09	2:37	10:28	163 154-172	18/2
6.25	57:31	2:22	9:27	168 162-172	17/1
6.37	58:44	1:13	9:51	167 160-172	12/1

Elevation

Asc 230m, Range 69m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.3%	10:20
21 6.6%	9:13
20 2.8%	6:38
16 4.1%	11:10
See your biggest climbs

Cadence

174 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	175	6.4	51:53	8:10
Walk	11.7	112	0	6:51	6:02:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.76%	More
800m	3:10	6:22	61.25%	More
1km	3:59	6:24	63.53%	More
Mile	6:28	6:28	66.39%	More
5k	22:20	7:11	65.43%	More
5 miles	43:42	8:44	54.44%	More
10k	57:09	9:12	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:21	7:50	60.00
5M	40:19	8:04	59.01
10km	50:46	8:10	58.52
10M	1:24:04	8:24	58.42
Half	1:51:55	8:33	57.61
20M	2:55:16	8:46	58.30
Mara	3:53:20	8:54	58.39

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