Thu 12th Sep 2019 at 4:00pm by Reiver

Bike > Cyclo-Cross

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Time
1:13:33
Miles
15.25
Mph
12.4
FBI
55.46
Cals
853
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:00(4:48/m) 279cal 12.5/18.08mph
2) 5m - 24:40(4:56/m) 279cal 12.16/22.89mph
3) 5m - 23:39(4:44/m) 284cal 12.69/22.48mph
4) 0.25m - 1:14(4:54/m) 11cal 12.22/14.7mph

24:00 24:40 23:39 1:14

Pin Map

0mi in 0

Pace

15%

20%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:36	2:36	11.51
1.00	4:54	2:18	13.04
1.50	7:10	2:15	13.31
2.00	9:28	2:18	13.01
2.50	11:49	2:21	12.80
3.00	13:42	1:53	15.90
3.50	16:16	2:34	11.65
4.00	18:47	2:31	11.94
4.50	21:16	2:29	12.10
5.00	23:59	2:44	11.00
5.50	26:03	2:04	14.53
6.00	28:30	2:26	12.30
6.50	30:51	2:21	12.75
7.00	33:57	3:06	9.67
7.50	36:35	2:38	11.39
8.00	40:02	3:27 +51	8.71
8.50	42:30	2:28	12.13
9.00	45:03	2:33	11.77
9.50	47:21	2:18	13.02
10.00	49:32	2:11	13.78
10.50	52:18	2:46	10.82
11.00	54:03	1:44	17.24
11.50	56:12	2:09	13.93
12.00	58:33	2:21	12.75
12.50	1:05:26	6:53 +4:12	4.36
13.00	1:07:50	2:24	12.48
13.50	1:10:14	2:24	12.52
14.00	1:13:03	2:49	10.66
14.50	1:15:08	2:05	14.43
15.00	1:17:23	2:15	13.33
15.25	1:18:37	1:14	12.13

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:52	3:52	More
5k	13:46	4:26	More
5 miles	23:14	4:39	More
10k	28:56	4:39	More
10 miles	48:58	4:54	More
Half	1:07:49	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:12	4:46
15 miles	1:12:16	4:49
20 miles	1:38:02	4:54
40km	2:03:26	4:58
25 miles	2:04:12	4:58
42km	2:09:59	4:59
50 miles	4:18:57	5:11
56 miles	4:52:01	5:13
100 miles	8:59:54	5:24
112 miles	10:08:49	5:26

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