Thu 12th Sep 2019 at 7:00pm by crjeanes

Run > Steady-State

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Time
50:20
Miles
5.97
Min/mi
8:26
Pacing
93%
WAVA
51.85
Stride(cm)
104
Cals
695
Cadence
183
BPM
160
%MHR
74.6
B/mi
1345
Asc(m)
147
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 142/159bpm 60cal
2) 1km - 5:08(5:08/km) 155/163bpm 70cal
3) 1km - 5:11(5:11/km) 156/162bpm 71cal
4) 1km - 5:10(5:10/km) 160/165bpm 72cal
5) 1km - 5:33(5:33/km) 160/168bpm 77cal
6) 1km - 5:18(5:18/km) 163/169bpm 75cal
7) 1km - 5:05(5:05/km) 165/169bpm 73cal
8) 1km - 5:30(5:30/km) 165/169bpm 78cal
9) 1km - 5:08(5:08/km) 167/169bpm 74cal
10) 0.6km - 3:11(5:21/km) 165/168bpm 45cal

5:07 5:08 5:11 5:10 5:33 5:18 5:05 5:30 5:08 3:11

Pin Map

0mi in 0

Pace

17%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	129 87-144	1104	184 170-194	1/4
0.50	4:11	2:02	8:09	149 143-153	1214	188 184-192	7/5
0.75	6:07	1:57	7:47	155 151-159	1207	188 184-194	3/7
1.00	8:11	2:03	8:13	154 149-157	1264	186 182-190	5/5
1.25	10:18	2:07	8:29	157 149-163	1332	184 182-186	8/3
1.50	12:25	2:07	8:30	156 149-161	1325	183 172-190	4/7
1.75	14:31	2:06	8:24	157 152-159	1318	184 180-190	3/3
2.00	16:32	2:01	8:03	157 154-160	1263	183 172-190	2/6
2.25	18:34	2:02	8:08	160 157-163	1301	184 178-188	4/5
2.50	20:42	2:08	8:32	162 159-165	1383	183 178-186	5/5
2.75	22:51	2:09	8:36	155 152-160	1334	179 168-186	8/7
3.00	25:11	2:20	9:20	163 157-168	1523	179 170-186	13/3
3.25	27:14	2:03	8:13	160 155-165	1314	184 180-188	8/15
3.50	29:25	2:11	8:42	163 158-169	1418	182 170-188	8/3
3.75	31:37	2:12	8:50	166 163-168	1465	181 160-186	9/4
4.00	33:43	2:05	8:21	164 161-166	1371	185 176-190	7/8
4.25	35:47	2:05	8:19	166 162-169	1382	185 180-188	8/3
4.50	37:48	2:01	8:02	167 164-169	1343	184 180-194	4/7
4.75	40:06	2:18	9:12	163 159-168	1498	180 162-188	4/3
5.00	42:14	2:08	8:31	164 162-166	1397	181 172-188	8/9
5.25	44:18	2:04	8:17	167 165-169	1383	181 176-186	6/7
5.50	46:21	2:03	8:11	167 165-168	1368	183 180-186	6/5
5.75	48:31	2:10	8:40	166 164-168	1439	180 178-182	4/6
5.96	50:20	1:49	8:36	164 160-168	1410	182 172-234	4/9

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 18m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	9:20
See your biggest climbs

Cadence

183 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	50:20	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.65%	More
800m	3:55	7:52	44.92%	More
1km	4:56	7:56	46.57%	More
Mile	8:08	8:08	48.57%	More
5k	25:58	8:21	51.73%	More
5 miles	42:07	8:25	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	25:11	8:06	53.34
5M	41:43	8:21	52.26
10km	52:31	8:27	51.80
10M	1:26:58	8:42	51.64
Half	1:55:47	8:50	50.90
20M	3:01:18	9:04	51.51
Mara	4:01:23	9:13	51.59

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