Thu 12th Sep 2019 at 7:00pm by greenfields

Run > General

  • Time
    48:59
  • Miles
    5.66
  • Min/mi
    8:39
  • Pacing
    17%
  • WAVA
    56.03
  • Stride(cm)
    100
  • Cals
    787
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:29(10:52/m) 72cal 5.53/8.06mph
2) 1.46m - 10:05(6:55/m) 204cal 8.67/9.79mph
3) 0.06m - 1:59(33:15/m) 7cal 1.81/10mph
4) 1.48m - 10:01(6:46/m) 207cal 8.86/10.42mph
5) 0.03m - 1:59(57:34/m) 4cal 1.04/10.29mph
6) 1.53m - 10:02(6:33/m) 215cal 9.17/14.9mph
7) 0.54m - 5:39(10:31/m) 76cal 5.7/11.54mph
8) 0.05m - 3:46(1:13:25/m) 2cal 0.82/3.13mph
5:29 10:05 1:59 10:01 1:59 10:02 5:39 3:46

Pace

10% 9% 24% 44% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:06 172 120-186
0.50 5:21 3:20 13:19 179 164-188
0.75 7:10 1:49 7:17 189 184-198
1.00 8:57 1:47 7:07 189 186-194
1.25 10:42 1:44 6:58 190 186-194
1.50 12:26 1:45 6:58 189 184-198
1.75 14:10 1:43 6:54 189 186-194
2.00 16:19 2:09 8:35 185 120-198
2.25 19:05 2:47 11:07 189 186-194
2.50 20:50 1:45 6:58 189 184-194
2.75 22:35 1:45 7:00 190 186-198
3.00 24:17 1:43 6:50 189 184-198
3.25 25:56 1:39 6:35 190 186-196
3.50 27:32 1:35 6:22 193 188-200
3.75 30:56 3:24 13:36 178 120-196
4.00 32:38 1:42 6:49 189 186-194
4.25 34:20 1:43 6:50 189 186-194
4.50 36:00 1:39 6:38 189 186-196
4.75 37:41 1:41 6:43 191 186-196
5.00 39:14 1:33 6:13 195 192-200
5.25 42:18 3:04 12:16 162 84-210
5.50 44:17 1:59 7:57 183 174-188
5.66 49:00 4:43 30:03 185 174-190

Cadence

186 (210 max) Stride Length: 100cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 57.71% More
800m 3:07 6:15 63.36% More
1km 3:56 6:19 65.42% More
Mile 6:29 6:29 67.25% More
5k 23:44 7:38 62.54% More
5 miles 38:50 7:46 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.42
5km 24:34 7:54 60.43
5M 42:28 8:30 56.96
10km 54:32 8:47 55.42
10M 1:34:15 9:26 53.02
Half 2:08:35 9:49 51.03
20M 3:29:10 10:28 49.71
Mara 4:45:20 10:53 48.59
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