Thu 12th Sep 2019 at 6:00pm by Boots
Run > General
-
Time
35:49
-
Miles
5.52
-
Min/mi
6:29
-
Pacing
88%
-
WAVA
65.20
-
Stride(cm)
152
-
Cals
665
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 120cal 8.14/0mph
2) 1m - 6:09(6:09/m) 119cal 9.76/0mph
3) 1m - 5:59(5:59/m) 119cal 10.03/0mph
4) 1m - 5:51(5:51/m) 122cal 10.25/0mph
5) 1m - 6:56(6:56/m) 124cal 8.65/0mph
6) 0.52m - 3:32(6:49/m) 61cal 8.81/0mph
7:22 6:09 5:59 5:51 6:56 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
171 166-174 |
0.50 |
3:55 |
1:55 +3
|
7:39 |
167 164-172 |
0.75 |
5:50 |
1:55 +6
|
7:41 |
165 162-174 |
1.00 |
7:32 |
1:41 |
6:46 |
166 162-172 |
1.25 |
9:06 |
1:34 |
6:17 |
166 158-174 |
1.50 |
10:38 |
1:33 |
6:10 |
166 162-172 |
1.75 |
12:11 |
1:32 |
6:09 |
162 158-168 |
2.00 |
13:40 |
1:29 |
5:58 |
161 158-162 |
2.25 |
15:06 |
1:26 |
5:44 |
164 160-168 |
2.50 |
16:36 |
1:30 |
5:58 |
163 160-166 |
2.75 |
18:09 |
1:34 |
6:15 |
161 158-164 |
3.00 |
19:39 |
1:30 |
5:59 |
161 160-166 |
3.25 |
21:07 |
1:28 |
5:53 |
161 160-162 |
3.50 |
22:35 |
1:28 |
5:51 |
160 156-166 |
3.75 |
24:01 |
1:26 |
5:44 |
161 158-162 |
4.00 |
25:30 |
1:29 |
5:56 |
162 160-166 |
4.25 |
27:18 |
1:49 |
7:14 |
163 158-168 |
4.50 |
29:04 |
1:45 |
7:01 |
163 160-170 |
4.75 |
30:46 |
1:42 |
6:48 |
163 160-168 |
5.00 |
32:26 |
1:41 |
6:43 |
164 160-168 |
5.25 |
34:08 |
1:42 |
6:47 |
164 160-170 |
5.50 |
35:51 |
1:43 |
6:51 |
165 158-174 |
5.52 |
35:58 |
7 |
6:58 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
163 |
5.5 |
35:52 |
6:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
51.57% |
More |
800m |
2:50 |
5:43 |
59.34% |
More |
1km |
3:35 |
5:47 |
61.42% |
More |
Mile |
5:49 |
5:49 |
65.11% |
More |
5k |
18:37 |
6:00 |
69.08% |
More |
5 miles |
31:56 |
6:23 |
66.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
64.83 |
5km |
19:29 |
6:16 |
66.03 |
5M |
32:15 |
6:27 |
65.36 |
10km |
40:36 |
6:32 |
65.05 |
10M |
1:07:14 |
6:43 |
65.07 |
Half |
1:29:31 |
6:50 |
64.26 |
20M |
2:20:11 |
7:01 |
65.03 |
Mara |
3:06:39 |
7:07 |
65.13 |
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