Thu 12th Sep 2019 at 7:00pm by jlucas

Run > General

breezy

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Time
44:09
Miles
6.00
Min/mi
7:22
Pacing
84%
WAVA
61.35
Stride(cm)
131
Cals
688
Cadence
167
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 113cal 7.46/8.37mph
2) 1m - 7:28(7:28/m) 116cal 8.03/9.43mph
3) 1m - 6:49(6:49/m) 115cal 8.8/9.58mph
4) 1m - 6:49(6:49/m) 113cal 8.79/9.37mph
5) 1m - 7:21(7:21/m) 116cal 8.16/9.93mph
6) 1m - 7:40(7:40/m) 115cal 7.83/8.43mph

8:02 7:28 6:49 6:49 7:21 7:40

Pin Map

0mi in 0

Pace

22%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	160 158-162	1/3
0.50	4:00	1:57	7:50	162 160-164	0/3
0.75	5:59	1:59	7:58	162 158-162	1/1
1.00	8:02	2:02	8:09	163 162-168	3/3
1.25	10:07	2:05	8:20	162 158-166	1/4
1.50	12:02	1:55	7:41	163 160-170	2/3
1.75	13:42	1:40	6:42	169 166-172	2/2
2.00	15:30	1:48	7:11	169 166-170	1/5
2.25	17:15	1:45	7:00	168 166-170	2/1
2.50	18:53	1:38	6:32	169 166-170	1/2
2.75	20:35	1:42	6:46	171 170-174	3/1
3.00	22:20	1:45	7:01	170 166-172	2/2
3.25	24:04	1:43	6:54	170 168-172	0/4
3.50	25:46	1:42	6:49	170 170-172	3/0
3.75	27:28	1:42	6:48	170 168-172	1/2
4.00	29:10	1:42	6:47	170 166-172	1/2
4.25	31:01	1:51 +11	7:25	172 170-176	1/1
4.50	32:42	1:41	6:45	171 170-176	4/0
4.75	34:43	2:01	8:02	164 156-166	1/1
5.00	36:55	2:12 +13	8:48	165 158-168	1/3
5.25	39:33	2:38 +40	10:33	166 162-170	5/0
5.50	41:30	1:57	7:50	165 162-170	0/1
5.75	43:24	1:54	7:35	166 162-170	3/0
6.00	45:15	1:51	7:26	166 162-170	3/0

Elevation

Asc 44m, Range 14m, Flat prediction 44:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6	44:51	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.84%	More
800m	3:18	6:39	55.06%	More
1km	4:11	6:43	56.94%	More
Mile	6:46	6:46	60.13%	More
5k	21:29	6:55	64.43%	More
5 miles	36:52	7:22	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:59	7:05	62.95
5M	36:23	7:17	61.80
10km	45:49	7:22	61.23
10M	1:15:52	7:35	61.05
Half	1:41:01	7:43	60.16
20M	2:38:11	7:55	60.88
Mara	3:30:37	8:02	60.96

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