Thu 12th Sep 2019 at 6:00pm by nicgambarde

Run > General

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Time
58:19
Miles
6.30
Min/mi
9:15
Pacing
88%
WAVA
51.70
Stride(cm)
95
Cals
924
Cadence
184
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 91cal 11.56/12.09kmph
2) 1km - 5:32(5:32/km) 86cal 10.85/12.33kmph
3) 1km - 5:31(5:31/km) 93cal 10.88/12.16kmph
4) 1km - 6:04(6:04/km) 90cal 9.89/11.35kmph
5) 1km - 5:43(5:43/km) 92cal 10.49/11.99kmph
6) 1km - 6:01(6:01/km) 92cal 9.97/10.85kmph
7) 1km - 5:58(5:58/km) 92cal 10.06/10.88kmph
8) 1km - 6:00(6:00/km) 92cal 10.01/10.48kmph
9) 1km - 5:52(5:52/km) 92cal 10.22/10.71kmph
10) 1km - 5:43(5:43/km) 92cal 10.5/11.25kmph
11) 0.14km - 44(5:15/km) 12cal 11.42/11.08kmph

5:11 5:32 5:31 6:04 5:43 6:01 5:58 6:00 5:52 5:43 44

Pin Map

0mi in 0

Pace

23%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	179 172-184	0/1
0.50	4:09	2:03	8:11	187 184-190	1/1
0.75	6:48	2:39	10:35	168 120-190	2/1
1.00	8:46	1:59	7:55	183 132-190	4/0
1.25	10:47	2:00	8:02	185 178-190	0/4
1.50	13:00	2:13	8:51	183 180-188	2/4
1.75	15:14	2:14	8:57	185 178-190	3/1
2.00	17:24	2:10	8:40	185 180-188	1/2
2.25	20:06	2:42	10:50	182 168-198	4/1
2.50	22:26	2:19	9:18	186 184-190	3/2
2.75	24:52	2:27	9:47	182 178-188	3/2
3.00	26:56	2:03	8:14	185 180-192	0/3
3.25	29:26	2:30	10:02	185 182-190	4/0
3.50	31:53	2:27	9:48	186 180-190	4/4
3.75	34:14	2:21	9:23	187 184-192	0/4
4.00	36:34	2:20	9:19	187 184-190	0/4
4.25	39:02	2:28	9:52	184 174-188	2/1
4.50	41:28	2:26	9:45	184 182-188	3/1
4.75	43:52	2:24	9:37	185 182-188	1/2
5.00	46:17	2:25	9:39	184 180-186	1/3
5.25	48:37	2:20	9:21	184 180-188	1/1
5.50	50:58	2:21	9:23	185 182-188	2/1
5.75	53:17	2:19	9:17	184 180-188	4/0
6.00	55:41	2:23	9:33	184 182-188	1/3
6.25	57:53	2:12	8:48	185 180-190	1/2
6.30	58:19	26	8:35	182 180-184	0/0

Elevation

Asc 51m, Range 16m, Flat prediction 58:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	6.2	57:19	9:11
Walk	1.7	129	0.1	59	18:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.42%	More
800m	3:57	7:56	49.15%	More
1km	5:00	8:02	50.56%	More
Mile	8:25	8:25	50.96%	More
5k	27:59	9:00	52.22%	More
5 miles	46:15	9:15	51.45%	More
10k	57:32	9:16	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:34	8:52	52.99
5M	45:39	9:08	52.12
10km	57:28	9:15	51.70
10M	1:35:10	9:31	51.60
Half	2:06:42	9:40	50.89
20M	3:18:25	9:55	51.50
Mara	4:24:10	10:05	51.58

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