Thu 12th Sep 2019 at 7:00pm by Makka

Run > General

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Time
9:02
Miles
1.00
Min/mi
9:02
Pacing
92%
WAVA
46.08
Stride(cm)
109
Cals
131
Cadence
164
BPM
156
%MHR
91.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 156/162bpm 131cal 6.66/7.33mph
2) 0m - 1(4:30/m) 157/157bpm 13.35/6.43mph

9:00 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	151 147-153	1265	163 160-164
0.13	1:05	34	8:59	152 151-154	1366	162 158-164
0.19	1:36	30	8:07	152 150-155	1235	163 160-166
0.25	2:09	33	8:48	153 150-156	1347	160 158-162
0.31	2:41	33	8:45	157 155-158	1373	160 158-164
0.38	3:14	32	8:35	158 154-161	1356	163 160-166
0.44	3:48	34	9:05	157 154-160	1426	163 160-166
0.50	4:22	35	9:17	156 153-157	1448	160 158-162
0.56	4:54	31	8:23	158 156-161	1324	163 160-166
0.63	5:25	31	8:17	160 157-162	1324	167 166-170
0.69	6:01	36	9:42	156 152-160	1514	167 164-172
0.75	6:35	34	8:58	155 152-157	1389	166 164-168
0.81	7:07	32	8:38	156 154-157	1348	166 164-166
0.88	7:47	40	10:42	156 153-158	1670	168 166-172
0.94	8:27	39	10:30	156 153-158	1639	167 164-170
1.00	9:00	33	8:46	157 154-158	1376	163 162-166

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	9:01	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.77%	More
800m	4:18	8:39	43.20%	More
1km	5:23	8:40	44.99%	More
Mile	9:00	9:00	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:02	9:40	46.78
5M	49:45	9:57	45.91
10km	1:02:38	10:05	45.51
10M	1:43:43	10:22	45.39
Half	2:18:05	10:32	44.75
20M	3:36:15	10:49	45.28
Mara	4:47:54	10:59	45.35

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