Thu 12th Sep 2019 at 6:00pm by Makka

Run > General

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Time
35:46
Miles
5.00
Min/mi
7:09
Pacing
0%
WAVA
63.89
Stride(cm)
130
Cals
445
Cadence
173
BPM
142
%MHR
83.3
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/148bpm 107cal 6.78/8.01mph
2) 1m - 7:36(7:36/m) 137/150bpm 88cal 7.89/15.76mph
3) 1m - 6:53(6:53/m) 148/158bpm 92cal 8.72/10.18mph
4) 1m - 6:36(6:36/m) 147/164bpm 85cal 9.1/11.46mph
5) 1m - 5:48(5:48/m) 147/161bpm 73cal 10.34/15.34mph
6) 0m - 2(8:10/m) 146/146bpm 7.34/6.14mph

8:51 7:36 6:53 6:36 5:48 2

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	128 101-140	1104	168 106-182
0.50	4:26	2:17 +4	9:07	124 120-129	1131	163 158-170
0.75	6:46	2:20	9:20	136 125-145	1269	164 152-172
1.00	8:55	2:08	8:34	144 140-147	1232	168 160-176
1.25	10:58	2:04	8:15	143 139-150	1179	170 162-178
1.50	20:44	9:46 +7:48	39:02	129 114-142	5036	159 104-176
1.75	27:35	6:51 +5:13	27:26	131 103-146	3593	174 154-202
2.00	29:31	1:56	7:45	142 138-148	1100	171 164-186
2.25	33:03	3:32 +1:54	14:08	142 118-157	2007	172 166-176
2.50	36:36	3:33 +1:50	14:11	150 122-158	2128	171 164-178
2.75	38:23	1:47	7:08	149 145-154	1064	171 166-178
3.00	41:48	3:25 +1:41	13:41	148 137-153	2025	173 166-180
3.25	43:34	1:46	7:03	148 142-153	1044	171 164-176
3.50	46:34	3:00 +1:28	12:00	143 122-154	1715	177 166-186
3.75	49:51	3:17 +1:35	13:08	149 134-155	1956	174 168-186
4.00	52:32	2:40 +1:04	10:42	149 131-162	1594	180 122-192
4.25	55:04	2:32 +55	10:08	145 133-151	1470	180 172-196
4.50	57:29	2:25 +56	9:41	146 130-154	1413	188 170-200
4.75	59:25	1:57 +34	7:46	153 140-161	1189	192 186-200
5.00	1:02:48	3:23 +2:03	13:31	144 128-159	1946	183 138-208

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	173	5	35:25	12:34
Walk	0.4	125	0	20	10:26
Still	0.0	-	-	2	-
Pause	30.1	-	-	27:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.29%	More
800m	2:53	5:48	64.33%	More
1km	3:36	5:48	67.15%	More
Mile	8:45	8:45	47.25%	More
5k	32:21	10:25	43.42%	More
5 miles	1:02:48	12:34	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:36	6:57	65.05
5M	35:46	7:09	63.86
10km	45:02	7:15	63.30
10M	1:14:34	7:27	63.14
Half	1:39:17	7:35	62.23
20M	2:35:29	7:46	62.97
Mara	3:27:00	7:54	63.07

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