Thu 12th Sep 2019 at 7:00pm by Alun

Run > Fartleks

breezy

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Time
18:46
Miles
2.72
Min/mi
6:54
Pacing
87%
WAVA
69.43
Stride(cm)
142
Cals
323
Cadence
165
BPM
156
%MHR
89.5
B/mi
1074
Asc(m)
62
Surface
Grass

Notes & Comments

Multiple grass laps, hard across the top and bottom with 1/3 hard up the side.

Split Summary
===
1) 0.62m - 4:00(6:26/m) 144/160bpm 62cal
2) 0.62m - 4:14(6:48/m) 153/164bpm 71cal
3) 0.62m - 4:22(7:02/m) 162/170bpm 80cal
4) 0.62m - 4:20(6:58/m) 161/173bpm 79cal
5) 0.23m - 1:50(7:51/m) 154/165bpm 31cal

4:00 4:14 4:22 4:20 1:50

Pin Map

0mi in 0

Pace

18%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	127 109-141	911	154 94-164	2/0
0.25	1:45	51	6:48	145 139-151	985	167 160-178	5/1
0.38	2:31	46	6:11	148 145-152	914	173 162-180	4/4
0.50	3:17	46	6:11	150 145-154	927	167 164-172	0/4
0.63	4:02	44	5:53	156 149-160	918	175 166-180	1/2
0.75	4:57	55	7:19	157 154-164	1150	161 152-174	4/0
0.88	5:44	47	6:19	149 144-154	942	173 156-182	6/3
1.00	6:40	56	7:26	152 147-160	1129	158 152-170	0/5
1.13	7:26	46	6:07	155 149-160	948	171 166-180	0/2
1.25	8:18	53	7:04	154 150-162	1087	165 150-176	5/0
1.38	9:07	48	6:27	161 158-166	1039	167 152-186	4/3
1.50	9:58	51	6:48	168 164-169	1143	165 148-190	3/6
1.63	10:52	54	7:13	160 155-166	1155	159 154-162	0/3
1.75	11:37	45	6:02	158 151-164	953	174 164-180	2/1
1.88	12:39	1:02	8:16	162 157-168	1339	158 146-182	5/1
2.00	13:28	48	6:27	165 158-169	1064	171 148-184	5/4
2.13	14:25	58	7:41	163 151-173	1252	152 148-156	0/4
2.25	15:15	50	6:41	159 155-163	1063	167 152-180	1/2
2.38	16:16	1:01	8:05	163 160-169	1317	158 146-176	4/0
2.50	17:02	46	6:06	158 151-165	963	178 154-186	6/3
2.63	18:03	1:02	8:13	160 155-165	1314	155 146-182	0/6
2.72	18:46	43	7:42	146 141-153	1123	156 154-156	0/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 9m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	174	1.5	9:10	6:07
Walk	51.2	153	1.2	9:36	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.31%	More
800m	3:05	6:12	64.42%	More
1km	3:56	6:20	65.74%	More
Mile	6:28	6:28	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	21:38	6:58	69.18
5M	35:57	7:11	67.86
10km	45:21	7:18	67.21
10M	1:15:22	7:32	66.89
Half	1:40:34	7:41	65.84
20M	2:38:00	7:54	66.40
Mara	3:30:48	8:03	66.37

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