Thu 12th Sep 2019 at 5:00pm by Gcad

Run > General

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Time
2:03:41
Miles
15.00
Min/mi
8:15
Pacing
75%
WAVA
60.16
Stride(cm)
104
Cals
1379
Cadence
187
BPM
130
%MHR
65.2
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125/140bpm 107cal 7.76/8.33mph
2) 1m - 8:00(8:00/m) 136/143bpm 126cal 7.5/7.97mph
3) 1m - 7:22(7:22/m) 130/137bpm 98cal 8.15/8.45mph
4) 1m - 7:11(7:11/m) 137/142bpm 109cal 8.36/8.85mph
5) 1m - 7:39(7:39/m) 140/147bpm 118cal 7.85/8.29mph
6) 1m - 6:59(6:59/m) 137/145bpm 94cal 8.6/9.1mph
7) 1m - 8:21(8:21/m) 125/142bpm 73cal 7.19/9.27mph
8) 1m - 10:21(10:21/m) 132/149bpm 112cal 5.8/7.37mph
9) 1m - 9:12(9:12/m) 126/144bpm 73cal 6.52/7.1mph
10) 1m - 8:37(8:37/m) 121/131bpm 54cal 6.96/7.62mph
11) 1m - 8:16(8:16/m) 124/130bpm 62cal 7.26/7.56mph
12) 1m - 8:04(8:04/m) 129/144bpm 77cal 7.44/8.58mph
13) 1m - 8:30(8:30/m) 135/145bpm 100cal 7.06/7.91mph
14) 1m - 8:32(8:32/m) 134/140bpm 95cal 7.04/7.83mph
15) 1m - 8:54(8:54/m) 131/146bpm 81cal 6.74/7.7mph

7:44 8:00 7:22 7:11 7:39 6:59 8:21 10:21 9:12 8:37 8:16 8:04 8:30 8:32 8:54

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:46	113 75-131	878	184 116-190
1.00	7:44	3:51	7:42	134 128-139	1032	190 188-194
1.50	11:45	4:00	8:01	136 130-143	1090	190 188-194
2.00	15:44	3:59	7:59	136 132-139	1085	190 188-192
2.50	19:26	3:42	7:23	128 123-134	946	188 186-190
3.00	23:06	3:40	7:21	132 127-137	969	189 186-190
3.50	26:38	3:33	7:05	137 133-140	971	191 188-196
4.00	30:17	3:38	7:16	138 134-141	1004	190 188-192
4.50	34:02	3:45	7:30	137 134-141	1028	189 184-192
5.00	37:55	3:53	7:47	143 138-147	1113	190 188-192
5.50	41:26	3:31	7:01	138 131-144	969	190 186-194
6.00	45:06	3:40 +12	7:20	135 133-138	990	190 186-194
6.50	50:31	5:25 +1:15	10:50	121 103-138	1311	184 116-198
7.00	54:42	4:11	8:23	131 121-142	1098	190 186-194
7.50	59:47	5:05	10:10	136 124-148	1382	183 168-190
8.00	1:05:40	5:53 +37	11:46	128 113-145	1506	176 116-190
8.50	1:10:23	4:43	9:26	128 121-144	1207	183 180-186
9.00	1:14:52	4:29	8:59	122 118-128	1096	184 182-188
9.50	1:19:12	4:20	8:40	119 113-123	1031	183 180-186
10.00	1:23:29	4:17	8:34	123 118-131	1055	185 182-190
10.50	1:27:39	4:09	8:19	126 122-130	1047	187 184-190
11.00	1:31:45	4:06	8:13	122 115-127	1002	184 182-188
11.50	1:35:49	4:04	8:08	123 114-129	1001	187 154-192
12.00	1:39:49	4:00	8:00	135 124-144	1080	190 186-194
12.50	1:44:00	4:11	8:21	137 129-145	1145	187 176-192
13.00	1:48:19	4:20	8:39	132 126-136	1142	188 182-194
13.50	1:52:29	4:09	8:19	134 129-139	1114	190 182-194
14.00	1:56:51	4:22	8:44	134 131-139	1171	189 184-196
14.50	2:00:57	4:06	8:11	131 125-135	1072	189 184-192
15.00	2:06:52	5:55 +1:07	11:51	130 110-145	1540	185 162-192
15.00	2:06:54	2	27:24	120 120-120	3288	172 172-172

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	187	15	2:03:29	8:23
Walk	1.1	117	0	1:21	1:32:25
Pause	1.6	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.65%	More
800m	3:27	6:57	55.68%	More
1km	4:19	6:57	57.94%	More
Mile	7:07	7:07	59.81%	More
5k	22:40	7:18	63.93%	More
5 miles	37:17	7:27	63.30%	More
10k	48:06	7:44	61.25%	More
10 miles	1:23:25	8:20	58.38%	More
Half	1:49:01	8:19	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	20:23	6:34	71.11
5M	35:09	7:02	67.12
10km	45:05	7:15	65.35
10M	1:17:45	7:47	62.63
Half	1:45:55	8:05	60.35
20M	2:51:57	8:36	58.91
Mara	3:54:15	8:56	57.66

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