Thu 12th Sep 2019 at 7:00pm by Alun

Run > Strides

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Time
4:13
Miles
0.53
Min/mi
7:57
WAVA
50.71
Stride(cm)
123
Cals
53
Cadence
164
BPM
132
%MHR
75.9
B/mi
1050
Asc(m)
7
Surface
Grass

Notes & Comments

8 x strides.

Split Summary
===
1) 0.03m - 12(5:46/m) 101/103bpm 1cal
2) 0.04m - 23(9:30/m) 107/119bpm 4cal
3) 0.03m - 11(6:40/m) 123/128bpm 2cal
4) 0.04m - 21(9:09/m) 136/141bpm 5cal
5) 0.02m - 10(7:08/m) 141/142bpm 2cal
6) 0.04m - 22(9:10/m) 137/140bpm 5cal
7) 0.03m - 11(6:35/m) 132/141bpm 2cal
8) 0.04m - 21(9:04/m) 135/137bpm 5cal
9) 0.03m - 11(7:11/m) 141/143bpm 2cal
10) 0.04m - 20(8:23/m) 141/143bpm 5cal
11) 0.03m - 11(6:08/m) 131/142bpm 2cal
12) 0.04m - 19(8:57/m) 142/145bpm 4cal
13) 0.03m - 11(6:47/m) 144/146bpm 2cal
14) 0.04m - 19(8:35/m) 144/146bpm 5cal
15) 0.02m - 10(7:10/m) 145/146bpm 2cal
16) 0.04m - 21(8:10/m) 141/144bpm 5cal

12 23 11 21 10 22 11 21 11 20 11 19 11 19 10 21

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	103 99-111	765	166 142-190	0/1
0.13	59	31	8:11	126 114-137	1032	161 148-184	1/1
0.19	1:30	31	8:16	138 133-141	1140	158 146-186	1/1
0.25	2:01	31	8:23	134 127-141	1123	165 148-186	1/1
0.31	2:30	29	7:51	140 136-143	1099	164 148-184	1/1
0.38	2:59	29	7:37	136 126-144	1037	167 150-188	1/1
0.44	3:28	29	7:48	144 142-146	1124	161 148-186	1/1
0.50	3:58	29	7:47	143 137-146	1114	167 150-188	1/1
0.53	4:13	15	8:39	143 142-144	1236	150 148-152	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	184	0.2	1:19	6:03
Walk	68.7	150	0.3	2:54	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.17%	More
800m	3:55	7:52	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:52	8:58	53.71
5M	46:19	9:16	52.67
10km	58:26	9:24	52.16
10M	1:37:07	9:43	51.91
Half	2:09:34	9:53	51.10
20M	3:23:35	10:11	51.53
Mara	4:31:37	10:22	51.51

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