Thu 12th Sep 2019 at 4:00pm by rokerroar

Run > General

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Time
2:08:25
Miles
12.91
Min/mi
9:57
Pacing
0%
WAVA
48.19
Stride(cm)
92
Cals
1147
Cadence
177
BPM
126
%MHR
73.6
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 131/147bpm 133cal 4.99/7.39mph
2) 1m - 9:28(9:28/m) 138/146bpm 111cal 6.34/8.16mph
3) 0.43m - 4:19(10:06/m) 126/133bpm 44cal 5.94/7.58mph
4) 1m - 9:05(9:05/m) 107/120bpm 52cal 6.61/8.14mph
5) 1m - 9:13(9:13/m) 118/124bpm 74cal 6.51/7.78mph
6) 1m - 8:31(8:31/m) 115/125bpm 59cal 7.04/7.97mph
7) 1m - 8:19(8:19/m) 121/131bpm 70cal 7.22/8.08mph
8) 1m - 10:38(10:38/m) 123/146bpm 92cal 5.64/7.76mph
9) 1m - 9:00(9:00/m) 133/161bpm 91cal 6.67/11.31mph
10) 1m - 12:15(12:15/m) 124/165bpm 97cal 4.9/8.16mph
11) 1m - 10:04(10:04/m) 131/147bpm 91cal 5.96/7.26mph
12) 1m - 11:46(11:46/m) 130/155bpm 101cal 5.1/7.43mph
13) 1m - 9:52(9:52/m) 132/139bpm 91cal 6.08/7.85mph
14) 0.48m - 3:55(8:07/m) 135/138bpm 41cal 7.39/8.68mph

12:02 9:28 4:19 9:05 9:13 8:31 8:19 10:38 9:00 12:15 10:04 11:46 9:52 3:55

Pace

27%

22%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:16	128 90-140	1315	173 104-186
1.00	12:01	6:53	13:45	132 103-147	1815	177 152-184
1.50	17:04	5:03	10:06	139 133-145	1404	177 160-186
2.00	59:51	42:47 +38:22	1:25:34	136 93-146	11636	176 172-182
2.50	1:04:51	5:00 +2	10:00	121 80-133	1211	169 110-180
3.00	1:09:13	4:23	8:45	109 98-118	954	178 164-186
3.50	1:13:54	4:40	9:20	109 91-120	1018	173 88-180
4.00	1:18:53	5:00	9:59	116 96-124	1159	178 164-256
4.50	1:23:06	4:13	8:25	120 116-123	1010	178 174-186
5.00	1:39:37	16:31 +12:08	33:03	119 92-125	3933	177 138-182
5.50	1:43:45	4:08	8:16	110 103-122	910	183 178-188
6.00	1:47:51	4:05	8:11	119 107-127	973	182 174-190
6.50	1:52:03	4:12	8:24	123 115-131	1034	181 162-188
7.00	1:57:37	5:34	11:08	118 97-140	1314	178 64-250
7.50	2:02:39	5:03	10:05	130 118-146	1311	177 158-204
8.00	2:07:17	4:38	9:16	124 115-136	1149	177 100-192
8.50	2:11:38	4:21	8:42	147 112-164	1280	186 92-212
9.00	2:19:21	7:43	15:26	122 104-165	1883	168 64-230
9.50	2:23:59	4:37	9:15	125 110-136	1156	183 170-202
10.00	2:28:30	4:31	9:03	136 122-147	1231	181 172-188
10.50	2:34:14	5:44	11:28	126 119-133	1444	171 80-204
11.00	2:40:52	6:38	13:16	129 112-155	1712	167 106-218
11.50	2:45:56	5:04	10:07	130 123-136	1316	177 112-188
12.00	2:51:00	5:04	10:07	132 127-138	1336	177 172-184
12.50	2:55:45	4:46	9:31	132 123-139	1256	180 174-196
12.91	2:58:58	3:13	7:51	135 133-138	1059	180 170-184

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	178	12.8	1:56:23	13:04
Walk	2.3	112	0.1	5:20	38:37
Still	2.9	-	-	6:45	-
Pause	22.0	-	-	50:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.27%	More
800m	3:59	8:02	46.92%	More
1km	5:01	8:04	48.71%	More
Mile	8:09	8:09	51.09%	More
5k	28:37	9:13	49.47%	More
5 miles	48:49	9:46	47.16%	More
10k	1:03:16	10:11	45.43%	More
10 miles	1:50:25	11:02	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:22	9:08	49.91
5M	46:59	9:24	49.01
10km	59:09	9:31	48.59
10M	1:37:57	9:48	48.47
Half	2:10:25	9:57	47.77
20M	3:24:14	10:13	48.34
Mara	4:31:55	10:23	48.41

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