Thu 12th Sep 2019 at 7:00pm by The_Saint

Run > Race

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Time
29:50
Miles
3.98
Min/mi
7:30
Pacing
92%
WAVA
65.34
Stride(cm)
115
Cals
415
Cadence
187
BPM
143
%MHR
75.4
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 130/139bpm 91cal 8.14/9.85mph
2) 1m - 7:47(7:47/m) 139/145bpm 105cal 7.71/8.2mph
3) 1m - 7:28(7:28/m) 143/151bpm 104cal 8.04/8.41mph
4) 0.98m - 7:13(7:23/m) 161/176bpm 115cal 8.13/10.42mph

7:22 7:47 7:28 7:13

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	108 64-125	718	182 174-186
0.25	1:43	53	7:03	131 124-135	923	185 184-188
0.38	2:34	51	6:49	133 130-136	907	184 182-188
0.50	3:28	54	7:10	133 130-136	954	185 176-188
0.63	4:24	57	7:33	133 129-136	1003	185 180-188
0.75	5:23	59	7:52	134 130-139	1054	185 182-188
0.88	6:24	1:01	8:06	131 129-134	1061	184 182-186
1.00	7:23	59	7:52	133 131-137	1047	186 184-188
1.13	8:17	54	7:15	136 134-138	985	187 184-190
1.25	9:15	58	7:43	138 137-139	1064	188 186-192
1.38	10:10	55	7:23	140 138-145	1033	190 188-192
1.50	11:08	58	7:42	143 140-145	1101	190 188-192
1.63	12:06	58	7:46	141 139-143	1095	187 184-190
1.75	13:09	1:03	8:23	137 134-140	1149	186 184-188
1.88	14:09	1:00	7:57	138 136-141	1096	187 186-190
2.00	15:10	1:01	8:08	140 135-142	1139	186 182-190
2.13	16:09	59	7:50	140 136-142	1096	188 180-192
2.25	17:05	56	7:32	141 138-145	1061	189 188-190
2.38	17:59	53	7:08	143 139-145	1019	190 188-192
2.50	18:55	56	7:28	143 140-145	1068	190 188-194
2.63	19:51	57	7:32	144 139-148	1085	189 184-192
2.75	20:45	54	7:12	145 142-148	1044	190 188-192
2.88	21:39	54	7:11	147 142-151	1057	189 186-192
3.00	22:38	59	7:48	144 140-151	1124	187 186-190
3.13	23:31	53	7:06	150 146-154	1064	188 182-190
3.25	24:27	56	7:27	152 148-155	1132	188 186-190
3.38	25:24	57	7:37	152 147-167	1159	188 184-190
3.50	26:22	58	7:43	170 166-176	1312	186 180-192
3.63	27:20	58	7:44	172 167-175	1330	187 180-190
3.75	28:20	1:00	8:04	167 162-171	1346	185 182-188
3.88	29:15	55	7:17	165 161-168	1202	188 182-192
3.98	29:51	36	5:51	163 159-167	954	187 178-190

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	29:51	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.04%	More
800m	3:25	6:52	58.76%	More
1km	4:21	7:00	60.03%	More
Mile	7:21	7:21	60.30%	More
5k	23:21	7:31	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.14
5km	22:49	7:21	66.13
5M	38:11	7:38	64.44
10km	48:18	7:46	63.66
10M	1:20:49	8:05	62.93
Half	1:48:13	8:16	61.74
20M	2:51:02	8:33	61.90
Mara	3:49:03	8:45	61.63

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Aerobic Training Effect	2.9
HR Recovery	72
VO2Max	58
Anaerobic TE	0.7