Thu 12th Sep 2019 at 6:00pm by glbroo

Run > Track Session

  • breezy
  • Time
    58:45
  • Miles
    6.37
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    51.05
  • Stride(cm)
    101
  • Cals
    491
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1188
  • Surface
    Track

Notes & Comments

Split Summary
18x300m 65-68
===
1) 1m - 7:36(7:36/m) 140/165bpm 94cal 7.9/10.18mph
2) 1m - 7:17(7:17/m) 162/168bpm 105cal 8.24/10.04mph
3) 0.06m - 1:21(21:37/m) 105/168bpm 6cal 2.78/8.45mph
4) 0.18m - 1:09(6:19/m) 128/145bpm 10cal 9.5/11.37mph
5) 0.06m - 1:12(20:40/m) 132/145bpm 12cal 2.9/9.2mph
6) 0.18m - 1:08(6:13/m) 138/147bpm 12cal 9.64/10.9mph
7) 0.06m - 1:10(20:02/m) 135/145bpm 12cal 3/9.54mph
8) 0.18m - 1:07(6:07/m) 133/141bpm 11cal 9.81/10.6mph
9) 0.06m - 1:18(21:07/m) 131/143bpm 12cal 2.84/9.58mph
10) 0.18m - 1:09(6:17/m) 128/143bpm 10cal 9.54/10.1mph
11) 0.07m - 1:32(22:28/m) 124/135bpm 11cal 2.67/9.6mph
12) 0.18m - 1:08(6:14/m) 123/134bpm 8cal 9.63/10.75mph
13) 0.06m - 1:16(22:47/m) 118/127bpm 6cal 2.63/9.46mph
14) 0.18m - 1:08(6:14/m) 122/131bpm 8cal 9.63/10.16mph
15) 0.06m - 1:11(20:25/m) 121/130bpm 7cal 2.94/9.75mph
16) 0.18m - 1:07(6:09/m) 124/133bpm 8cal 9.75/11.69mph
17) 0.06m - 1:13(20:25/m) 125/134bpm 9cal 2.94/9.58mph
18) 0.18m - 1:06(6:07/m) 124/132bpm 8cal 9.82/10.77mph
19) 0.06m - 1:35(24:46/m) 113/125bpm 8cal 2.42/9.91mph
20) 0.18m - 1:09(6:16/m) 121/135bpm 8cal 9.57/11.42mph
21) 0.06m - 1:14(21:53/m) 120/134bpm 7cal 2.74/9.75mph
22) 0.18m - 1:08(6:23/m) 124/137bpm 8cal 9.4/10.75mph
23) 0.07m - 1:31(20:47/m) 115/128bpm 8cal 2.89/9.33mph
24) 0.18m - 1:08(6:10/m) 123/133bpm 8cal 9.73/10.35mph
25) 0.06m - 1:05(18:17/m) 117/128bpm 5cal 3.28/10.25mph
26) 0.18m - 1:06(6:04/m) 122/130bpm 7cal 9.89/11.25mph
27) 0.07m - 1:38(24:08/m) 118/130bpm 10cal 2.49/10.1mph
28) 0.18m - 1:08(6:12/m) 122/128bpm 7cal 9.67/10.85mph
29) 0.06m - 1:15(21:23/m) 125/135bpm 8cal 2.81/9.54mph
30) 0.18m - 1:06(6:02/m) 122/130bpm 7cal 9.94/10.48mph
31) 0.05m - 1:16(23:12/m) 124/127bpm 7cal 2.59/9.85mph
32) 0.18m - 1:06(6:11/m) 126/135bpm 8cal 9.69/10.65mph
33) 0.06m - 1:15(19:38/m) 119/126bpm 6cal 3.06/9.56mph
34) 0.18m - 1:08(6:14/m) 124/134bpm 7cal 9.63/10.25mph
35) 0.06m - 1:16(20:31/m) 113/129bpm 6cal 2.93/9.85mph
36) 0.18m - 1:05(6:04/m) 117/129bpm 5cal 9.89/11.12mph
37) 0.06m - 1:20(22:24/m) 119/127bpm 6cal 2.68/9.58mph
38) 0.18m - 1:06(6:06/m) 120/131bpm 6cal 9.82/10.67mph
39) 0.01m - 2(5:14/m) 128/128bpm 11.46/10.21mph
7:36 7:17 1:21 1:09 1:12 1:08 1:10 1:07 1:18 1:09 1:32 1:08 1:16 1:08 1:11 1:07 1:13 1:06 1:35 1:09 1:14 1:08 1:31 1:08 1:05 1:06 1:38 1:08 1:15 1:06 1:16 1:06 1:15 1:08 1:16 1:05 1:20 1:06 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 8% 21% 38% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:46 121 81-138 1060 182 174-190
0.50 4:06 1:55 7:40 138 134-142 1057 181 174-184
0.75 6:03 1:57 7:49 145 138-165 1133 182 180-184
1.00 7:35 1:32 6:08 162 158-165 993 182 180-184
1.25 9:32 1:56 7:44 161 158-164 1246 181 172-186
1.50 11:18 1:47 7:06 162 159-166 1150 180 174-184
1.75 13:16 1:58 +10 7:52 161 155-165 1267 178 118-184
2.00 15:03 1:47 7:06 165 160-168 1172 182 180-184
2.25 45:08 30:05 +28:04 2:00:22 118 97-167 14203 168 114-202
2.50 48:11 3:03 12:10 134 115-147 1631 163 112-192
2.75 50:47 2:36 10:24 133 119-142 1384 156 32-198
3.00 53:24 2:37 10:28 128 115-142 1339 166 100-192
3.25 55:59 2:35 10:20 120 107-134 1240 165 106-198
3.50 58:36 2:38 10:31 121 110-131 1272 168 92-192
3.75 1:01:08 2:32 10:07 123 107-133 1244 168 112-200
4.00 1:03:56 2:48 11:12 118 99-132 1322 161 94-198
4.25 1:06:23 2:27 9:46 119 99-135 1162 174 92-200
4.50 1:09:03 2:40 10:40 118 100-136 1259 170 108-198
4.75 1:11:17 2:15 8:58 120 106-133 1076 174 120-202
5.00 1:14:01 2:44 10:56 120 106-130 1313 172 110-200
5.25 1:16:28 2:27 9:47 123 108-135 1204 166 110-200
5.50 1:18:53 2:25 9:42 122 111-129 1183 169 106-200
5.75 1:21:19 2:26 9:43 122 109-134 1185 174 114-194
6.00 1:23:44 2:25 9:41 117 101-133 1134 177 108-198
6.25 1:26:15 2:31 10:02 118 108-129 1185 176 110-200
6.37 1:26:59 44 6:02 126 119-130 761 191 190-192

Heart

129/168max
  • Show Beats/Mile

Cadence

172 (202 max) Stride Length: 101cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.78% More
800m 3:21 6:44 56.90% More
1km 4:21 7:00 57.10% More
Mile 7:09 7:09 59.06% More
5k 30:37 9:51 46.98% More
5 miles 1:13:28 14:42 31.86% More
10k 1:25:29 13:46 34.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.23
5km 27:27 8:50 52.39
5M 45:27 9:05 51.49
10km 57:13 9:12 51.06
10M 1:34:46 9:29 50.94
Half 2:06:10 9:38 50.23
20M 3:17:34 9:53 50.83
Mara 4:23:02 10:02 50.91
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