Thu 12th Sep 2019 at 6:00pm by glbroo
Run > Track Session
- breezy
-
Time
58:45
-
Miles
6.37
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
51.05
-
Stride(cm)
101
-
Cals
491
-
Cadence
172
-
BPM
129
-
%MHR
75.3
-
B/mi
1188
-
Surface
Track
Notes & Comments
Split Summary
18x300m 65-68
===
1) 1m - 7:36(7:36/m) 140/165bpm 94cal 7.9/10.18mph
2) 1m - 7:17(7:17/m) 162/168bpm 105cal 8.24/10.04mph
3) 0.06m - 1:21(21:37/m) 105/168bpm 6cal 2.78/8.45mph
4) 0.18m - 1:09(6:19/m) 128/145bpm 10cal 9.5/11.37mph
5) 0.06m - 1:12(20:40/m) 132/145bpm 12cal 2.9/9.2mph
6) 0.18m - 1:08(6:13/m) 138/147bpm 12cal 9.64/10.9mph
7) 0.06m - 1:10(20:02/m) 135/145bpm 12cal 3/9.54mph
8) 0.18m - 1:07(6:07/m) 133/141bpm 11cal 9.81/10.6mph
9) 0.06m - 1:18(21:07/m) 131/143bpm 12cal 2.84/9.58mph
10) 0.18m - 1:09(6:17/m) 128/143bpm 10cal 9.54/10.1mph
11) 0.07m - 1:32(22:28/m) 124/135bpm 11cal 2.67/9.6mph
12) 0.18m - 1:08(6:14/m) 123/134bpm 8cal 9.63/10.75mph
13) 0.06m - 1:16(22:47/m) 118/127bpm 6cal 2.63/9.46mph
14) 0.18m - 1:08(6:14/m) 122/131bpm 8cal 9.63/10.16mph
15) 0.06m - 1:11(20:25/m) 121/130bpm 7cal 2.94/9.75mph
16) 0.18m - 1:07(6:09/m) 124/133bpm 8cal 9.75/11.69mph
17) 0.06m - 1:13(20:25/m) 125/134bpm 9cal 2.94/9.58mph
18) 0.18m - 1:06(6:07/m) 124/132bpm 8cal 9.82/10.77mph
19) 0.06m - 1:35(24:46/m) 113/125bpm 8cal 2.42/9.91mph
20) 0.18m - 1:09(6:16/m) 121/135bpm 8cal 9.57/11.42mph
21) 0.06m - 1:14(21:53/m) 120/134bpm 7cal 2.74/9.75mph
22) 0.18m - 1:08(6:23/m) 124/137bpm 8cal 9.4/10.75mph
23) 0.07m - 1:31(20:47/m) 115/128bpm 8cal 2.89/9.33mph
24) 0.18m - 1:08(6:10/m) 123/133bpm 8cal 9.73/10.35mph
25) 0.06m - 1:05(18:17/m) 117/128bpm 5cal 3.28/10.25mph
26) 0.18m - 1:06(6:04/m) 122/130bpm 7cal 9.89/11.25mph
27) 0.07m - 1:38(24:08/m) 118/130bpm 10cal 2.49/10.1mph
28) 0.18m - 1:08(6:12/m) 122/128bpm 7cal 9.67/10.85mph
29) 0.06m - 1:15(21:23/m) 125/135bpm 8cal 2.81/9.54mph
30) 0.18m - 1:06(6:02/m) 122/130bpm 7cal 9.94/10.48mph
31) 0.05m - 1:16(23:12/m) 124/127bpm 7cal 2.59/9.85mph
32) 0.18m - 1:06(6:11/m) 126/135bpm 8cal 9.69/10.65mph
33) 0.06m - 1:15(19:38/m) 119/126bpm 6cal 3.06/9.56mph
34) 0.18m - 1:08(6:14/m) 124/134bpm 7cal 9.63/10.25mph
35) 0.06m - 1:16(20:31/m) 113/129bpm 6cal 2.93/9.85mph
36) 0.18m - 1:05(6:04/m) 117/129bpm 5cal 9.89/11.12mph
37) 0.06m - 1:20(22:24/m) 119/127bpm 6cal 2.68/9.58mph
38) 0.18m - 1:06(6:06/m) 120/131bpm 6cal 9.82/10.67mph
39) 0.01m - 2(5:14/m) 128/128bpm 11.46/10.21mph
7:36 7:17 1:21 1:09 1:12 1:08 1:10 1:07 1:18 1:09 1:32 1:08 1:16 1:08 1:11 1:07 1:13 1:06 1:35 1:09 1:14 1:08 1:31 1:08 1:05 1:06 1:38 1:08 1:15 1:06 1:16 1:06 1:15 1:08 1:16 1:05 1:20 1:06 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:46 |
121 81-138 |
1060 |
182 174-190 |
0.50 |
4:06 |
1:55 |
7:40 |
138 134-142 |
1057 |
181 174-184 |
0.75 |
6:03 |
1:57 |
7:49 |
145 138-165 |
1133 |
182 180-184 |
1.00 |
7:35 |
1:32 |
6:08 |
162 158-165 |
993 |
182 180-184 |
1.25 |
9:32 |
1:56 |
7:44 |
161 158-164 |
1246 |
181 172-186 |
1.50 |
11:18 |
1:47 |
7:06 |
162 159-166 |
1150 |
180 174-184 |
1.75 |
13:16 |
1:58 +10
|
7:52 |
161 155-165 |
1267 |
178 118-184 |
2.00 |
15:03 |
1:47 |
7:06 |
165 160-168 |
1172 |
182 180-184 |
2.25 |
45:08 |
30:05 +28:04
|
2:00:22 |
118 97-167 |
14203 |
168 114-202 |
2.50 |
48:11 |
3:03 |
12:10 |
134 115-147 |
1631 |
163 112-192 |
2.75 |
50:47 |
2:36 |
10:24 |
133 119-142 |
1384 |
156 32-198 |
3.00 |
53:24 |
2:37 |
10:28 |
128 115-142 |
1339 |
166 100-192 |
3.25 |
55:59 |
2:35 |
10:20 |
120 107-134 |
1240 |
165 106-198 |
3.50 |
58:36 |
2:38 |
10:31 |
121 110-131 |
1272 |
168 92-192 |
3.75 |
1:01:08 |
2:32 |
10:07 |
123 107-133 |
1244 |
168 112-200 |
4.00 |
1:03:56 |
2:48 |
11:12 |
118 99-132 |
1322 |
161 94-198 |
4.25 |
1:06:23 |
2:27 |
9:46 |
119 99-135 |
1162 |
174 92-200 |
4.50 |
1:09:03 |
2:40 |
10:40 |
118 100-136 |
1259 |
170 108-198 |
4.75 |
1:11:17 |
2:15 |
8:58 |
120 106-133 |
1076 |
174 120-202 |
5.00 |
1:14:01 |
2:44 |
10:56 |
120 106-130 |
1313 |
172 110-200 |
5.25 |
1:16:28 |
2:27 |
9:47 |
123 108-135 |
1204 |
166 110-200 |
5.50 |
1:18:53 |
2:25 |
9:42 |
122 111-129 |
1183 |
169 106-200 |
5.75 |
1:21:19 |
2:26 |
9:43 |
122 109-134 |
1185 |
174 114-194 |
6.00 |
1:23:44 |
2:25 |
9:41 |
117 101-133 |
1134 |
177 108-198 |
6.25 |
1:26:15 |
2:31 |
10:02 |
118 108-129 |
1185 |
176 110-200 |
6.37 |
1:26:59 |
44 |
6:02 |
126 119-130 |
761 |
191 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.78% |
More |
800m |
3:21 |
6:44 |
56.90% |
More |
1km |
4:21 |
7:00 |
57.10% |
More |
Mile |
7:09 |
7:09 |
59.06% |
More |
5k |
30:37 |
9:51 |
46.98% |
More |
5 miles |
1:13:28 |
14:42 |
31.86% |
More |
10k |
1:25:29 |
13:46 |
34.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.23 |
5km |
27:27 |
8:50 |
52.39 |
5M |
45:27 |
9:05 |
51.49 |
10km |
57:13 |
9:12 |
51.06 |
10M |
1:34:46 |
9:29 |
50.94 |
Half |
2:06:10 |
9:38 |
50.23 |
20M |
3:17:34 |
9:53 |
50.83 |
Mara |
4:23:02 |
10:02 |
50.91 |
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