Thu 12th Sep 2019 at 6:00pm by Velociraptor

Walk > General

Amazing

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Time
1:06:59
Miles
4.00
Min/mi
16:45
Stride(cm)
70
Cals
328
Cadence
136
BPM
91
%MHR
48.5
B/mi
1527
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Little walk with eL Bee! after the rain stopped. Unadopted road unpassable at the second puddle.

16:58 16:50 16:43 16:28

Pin Map

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	86 55-103	1504	136 126-142	0/3
0.25	4:18	2:07	16:56	87 76-96	1473	135 120-144	0/1
0.38	6:29	2:11	17:29	94 84-102	1644	133 120-142	2/1
0.50	8:38	2:09	17:09	91 88-93	1561	136 130-142	4/0
0.63	10:46	2:08	17:06	92 89-96	1573	137 126-146	3/0
0.75	12:54	2:07	16:59	90 83-97	1528	136 126-144	1/1
0.88	14:57	2:04	16:28	91 83-98	1499	139 130-144	1/1
1.00	16:58	2:01	16:09	91 83-95	1470	137 120-144	0/3
1.13	19:01	2:02	16:19	88 81-92	1437	139 130-144	0/4
1.25	21:08	2:08	17:01	84 79-89	1430	137 132-142	0/3
1.38	23:07	1:59	15:52	86 78-93	1365	138 132-144	0/4
1.50	25:19	2:12	17:36	90 82-98	1583	137 124-148	0/2
1.63	27:29	2:10	17:18	87 80-94	1505	136 120-150	1/0
1.75	29:35	2:06	16:50	91 86-95	1532	139 130-150	4/0
1.88	31:39	2:03	16:27	92 87-97	1513	140 134-146	2/1
2.00	33:48	2:09	17:15	96 84-113	1656	132 120-140	3/2
2.13	35:51	2:03	16:21	85 78-94	1389	139 132-148	0/3
2.25	37:57	2:06	16:49	88 84-93	1480	137 130-142	1/1
2.38	40:02	2:05	16:38	105 92-116	1747	136 126-144	6/0
2.50	42:09	2:07	16:57	102 86-148	1729	137 128-146	1/0
2.63	44:18	2:09	17:16	90 84-96	1553	134 120-150	1/1
2.75	46:25	2:07	16:53	91 83-97	1536	135 126-146	0/4
2.88	48:28	2:03	16:25	86 81-91	1412	136 126-142	0/6
3.00	50:31	2:03	16:24	90 77-96	1477	133 120-146	0/1
3.13	52:36	2:05	16:41	93 83-100	1552	135 120-146	2/0
3.25	54:41	2:05	16:39	98 89-107	1631	136 120-150	4/0
3.38	56:41	2:00	16:01	95 87-109	1521	140 136-146	2/0
3.50	58:43	2:02	16:12	97 90-102	1572	137 120-144	1/0
3.63	1:00:44	2:02	16:15	94 88-105	1527	142 134-150	1/1
3.75	1:03:05	2:20	18:43	90 84-103	1684	136 120-144	2/0
3.88	1:05:07	2:02	16:18	90 82-93	1467	137 130-148	1/0
4.00	1:07:15	2:08	17:16	86 82-100	1485	134 120-142	2/1

Heart

91/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	17:16
See your biggest climbs

Cadence

136 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:05	16:16	More
1km	10:09	16:21	More
Mile	16:26	16:26	More
5k	51:47	16:40	More

Predictions

Dist	Time	Per Mile

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