Thu 12th Sep 2019 at 7:00pm by Tizer

Run > General

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Time
1:50
Miles
0.18
Min/mi
10:11
WAVA
31.13
Stride(cm)
89
Cals
19
Cadence
177
BPM
125
%MHR
68.5
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:50(10:19/m) 124/162bpm 19cal 5.81/6.51mph

1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	107 71-141	1324	174 120-180
0.13	1:21	35	9:16	136 130-144	1260	179 176-186
0.18	1:51	30	9:36	143 128-162	1373	179 176-186

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.2	1:51	10:28
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.09
5km	38:56	12:32	36.37
5M	1:04:52	12:58	35.50
10km	1:21:54	13:11	35.09
10M	2:16:27	13:39	34.79
Half	3:02:19	13:55	34.17
20M	4:47:03	14:21	34.39
Mara	6:23:29	14:38	34.33

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