Thu 12th Sep 2019 at 6:00pm by Tizer

Run > General

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Time
9:51
Miles
0.97
Min/mi
10:09
Pacing
40%
WAVA
40.57
Stride(cm)
90
Cals
104
Cadence
176
BPM
120
%MHR
65.8
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:51(10:12/m) 123/140bpm 104cal 5.89/7.16mph

9:51

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	97 80-114	958	180 116-240
0.13	1:12	35	9:19	119 116-121	1108	179 176-182
0.19	3:40	2:28 +1:44	39:27	102 73-121	4023	165 120-184
0.25	4:19	39	10:23	128 121-133	1329	180 172-188
0.31	4:57	38	10:14	136 133-138	1391	176 168-180
0.38	5:35	38	10:11	130 129-131	1323	181 178-184
0.44	6:13	38	10:03	123 119-127	1237	177 166-182
0.50	6:55	42	11:05	122 120-125	1352	174 168-186
0.56	7:38	43	11:31	125 122-129	1439	169 158-178
0.63	8:17	39	10:29	122 118-129	1278	170 162-180
0.69	8:52	35	9:13	121 120-122	1115	181 174-188
0.75	9:26	35	9:15	127 120-132	1175	185 180-188
0.81	10:02	36	9:30	128 124-132	1216	181 178-184
0.88	10:43	41	11:04	133 125-140	1471	176 166-182
0.94	11:18	34	9:08	131 122-139	1197	178 172-184
0.96	11:34	16	10:03	121 121-121	1216	178 174-182

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	177	1	9:42	11:53
Walk	1.0	128	0	8	40:33
Pause	13.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.38%	More
800m	5:00	10:04	37.42%	More
1km	6:15	10:03	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	40.88
5km	34:20	11:03	41.24
5M	57:13	11:27	40.24
10km	1:12:14	11:37	39.79
10M	2:00:21	12:02	39.44
Half	2:40:47	12:16	38.75
20M	4:13:09	12:39	39.00
Mara	5:38:13	12:55	38.92

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