Wed 11th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Zwift

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Time
54:02
Miles
17.45
Mph
19.4
FBI
89.42
Watts
177
Cadence
82
BPM
137
%MHR
76.2
B/mi
425
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 17.45m - 54:02(3:06/m) 36/152bpm 78/114rpm 170/454W 19.38/34.06mph

54:02

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:37	1:37	18.52	117 116-118	379	88 83-96	140 112-162	0/0
1.00	2:59	1:22	21.99	120 117-123	327	87 83-89	141 123-167	0/0
1.50	4:20	1:21	22.12	122 118-126	331	79 64-94	171 123-208	0/0
2.00	5:44	1:24	21.54	129 126-130	359	84 52-99	223 149-454	0/0
2.50	8:52	3:08	9.56	129 115-145	809	85 57-97	164 2-450	0/2
3.00	10:24	1:32	19.65	128 124-130	391	87 83-90	168 154-182	3/21
3.50	11:57	1:34	19.24	136 133-140	424	88 75-91	172 153-190	11/24
4.00	13:21	1:23	21.60	138 136-140	383	86 77-91	182 156-216	21/6
4.50	14:46	1:26	21.04	140 138-142	399	85 81-89	182 160-207	13/0
5.00	16:14	1:28	20.51	138 137-140	404	86 80-90	178 156-208	2/1
5.50	17:40	1:26	20.85	142 139-144	409	83 80-87	181 153-204	1/0
6.00	19:06	1:26	20.92	140 138-146	402	83 68-88	191 154-219	0/0
6.50	20:45	1:39	18.21	148 146-152	488	82 76-92	216 185-272	0/0
7.00	22:11	1:26	21.02	148 142-152	422	84 78-87	180 157-228	0/0
7.50	23:20	1:09	26.04	139 137-142	320	83 80-85	181 159-212	0/0
8.00	24:34	1:14	24.45	145 145-145	356	82 80-85	188 164-200	0/0
8.50	26:14	1:40	17.96	141 139-144	471	81 79-82	186 170-199	0/0
9.00	27:54	1:40	17.96	141 139-142	471	83 78-88	180 141-214	0/0
9.50	29:25	1:31	19.67	-	0	84 78-87	168 152-190	0/0
10.00	31:11	1:45	17.12	139 136-140	487	82 75-88	177 146-253	0/0
10.50	33:02	1:52	16.14	146 143-148	543	78 72-81	206 175-256	0/0
11.00	34:24	1:22	22.08	150 147-152	408	82 68-90	168 117-271	0/0
11.50	35:39	1:16	23.81	140 139-141	353	82 79-88	179 153-195	0/0
12.00	37:07	1:28	20.49	146 146-146	428	80 78-84	184 169-224	0/0
12.50	38:54	1:47	16.79	144 143-145	515	80 78-85	188 171-239	0/0
13.00	40:21	1:27	20.70	143 143-143	414	81 79-85	189 170-222	0/0
13.50	41:48	1:27	20.72	145 143-146	420	80 78-82	187 173-202	0/0
14.00	43:06	1:18	22.98	-	0	81 78-84	191 175-202	0/0
14.50	44:30	1:23	21.62	-	0	81 78-83	186 171-204	0/0
15.00	45:59	1:29	20.17	144 143-146	428	80 76-86	177 151-216	0/0
15.50	47:46	1:47	16.85	143 134-146	509	81 74-86	170 135-222	0/0
16.00	49:18	1:32	19.59	136 134-137	417	79 76-81	176 156-186	0/0
16.50	50:55	1:37	18.56	140 137-144	453	81 73-114	156 41-191	0/0
17.00	52:24	1:29	20.14	134 130-137	399	81 70-89	144 35-177	0/0
17.45	54:02	1:38	16.60	135 123-138	488	80 5-84	120 1-168	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

177W (454 max)

Power Graph

Power Bands

Cadence

82 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:20	2:20	More
5k	8:38	2:47	More
5 miles	14:10	2:50	More
10k	18:00	2:54	More
10 miles	29:40	2:58	More
Half	39:11	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:37	2:58
20km	37:27	3:01
15 miles	45:53	3:04
20 miles	1:02:37	3:08
40km	1:19:10	3:11
25 miles	1:19:40	3:11
42km	1:23:27	3:12
50 miles	2:48:26	3:22
56 miles	3:10:21	3:24
100 miles	5:56:04	3:34
112 miles	6:42:25	3:36

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