Thu 12th Sep 2019 at 6:00pm by Treborstreet

Run > General

  • Time
    31:26
  • Miles
    4.01
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    59.41
  • Stride(cm)
    124
  • Cals
    494
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125cal 7.33/13.5mph
2) 1m - 7:45(7:45/m) 122cal 7.74/8.52mph
3) 1m - 7:37(7:37/m) 123cal 7.87/8.06mph
4) 1m - 7:47(7:47/m) 123cal 7.71/8.35mph
5) 0.01m - 5(8:54/m) 1cal 6.74/7.66mph
8:11 7:45 7:37 7:47 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 +3 8:53 162 160-164
0.25 2:11 1:05 8:39 165 164-166
0.38 3:10 59 7:50 168 166-170
0.50 4:17 1:07 8:53 167 166-168
0.63 5:19 1:02 8:18 167 166-168
0.75 6:15 56 7:27 168 166-170
0.88 7:14 59 7:51 167 166-168
1.00 8:13 59 7:53 167 164-168
1.13 9:10 57 7:32 167 164-168
1.25 10:10 1:00 8:02 166 162-168
1.38 11:10 1:00 7:58 163 162-164
1.50 12:09 1:00 7:59 166 164-166
1.63 13:05 55 7:23 165 164-166
1.75 14:02 57 7:34 165 164-168
1.88 15:00 58 7:45 164 164-166
2.00 15:58 59 7:49 165 164-166
2.13 16:56 58 7:41 167 166-168
2.25 17:53 57 7:39 167 164-168
2.38 18:51 58 7:42 166 164-168
2.50 19:49 58 7:44 166 164-168
2.63 20:45 56 7:29 166 164-168
2.75 21:41 56 7:30 166 164-168
2.88 22:38 57 7:35 167 166-168
3.00 23:36 57 7:38 166 164-168
3.13 24:37 1:02 8:15 165 164-166
3.25 25:33 56 7:28 166 164-168
3.38 26:29 56 7:28 167 166-168
3.50 27:27 57 7:40 167 166-168
3.63 28:21 54 7:12 166 162-168
3.75 29:21 1:00 8:04 167 164-168
3.88 30:21 1:00 7:57 166 164-166
4.00 31:23 1:02 8:14 166 162-168
4.01 31:28 5 9:07 166 166-166

Cadence

166 (170 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.12% More
800m 3:42 7:26 51.49% More
1km 4:42 7:34 52.77% More
Mile 7:35 7:35 55.70% More
5k 23:53 7:41 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.57
5km 23:59 7:43 59.96
5M 39:43 7:57 58.92
10km 50:00 8:03 58.43
10M 1:22:48 8:17 58.31
Half 1:50:15 8:25 57.48
20M 2:52:39 8:38 58.16
Mara 3:49:51 8:46 58.26
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