Thu 12th Sep 2019 at 5:00pm by unsliced

Run > General

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Time
57:59
Miles
6.41
Min/mi
9:03
Pacing
89%
WAVA
51.67
Stride(cm)
115
Cals
793
Cadence
155
BPM
134
%MHR
78.6
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 3:00(5:22/km) 125/138bpm 39cal 11.17/12.36kmph
2) 1km - 5:18(5:18/km) 135/137bpm 78cal 11.32/12.16kmph
3) 1km - 5:29(5:29/km) 134/137bpm 79cal 10.95/11.66kmph
4) 1km - 5:47(5:47/km) 134/139bpm 81cal 10.36/11.66kmph
5) 1km - 5:50(5:50/km) 135/142bpm 81cal 10.3/11.42kmph
6) 1km - 6:00(6:00/km) 134/140bpm 81cal 10/11.96kmph
7) 1km - 5:30(5:30/km) 137/141bpm 78cal 10.9/12.83kmph
8) 1km - 5:32(5:32/km) 136/140bpm 78cal 10.85/11.52kmph
9) 1km - 5:47(5:47/km) 137/147bpm 78cal 10.37/11.96kmph
10) 1km - 5:36(5:36/km) 133/139bpm 67cal 10.7/12.66kmph
11) 0.22km - 1:11(5:25/km) 139/141bpm 16cal 11.06/11.32kmph
12) 0.54km - 3:00(5:30/km) 133/137bpm 37cal 10.92/12.06kmph

3:00 5:18 5:29 5:47 5:50 6:00 5:30 5:32 5:47 5:36 1:11 3:00

Pace

47%

15%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	121 78-134	1087	155 104-158
0.50	4:17	2:02	8:09	135 128-138	1100	158 156-160
0.75	6:24	2:07	8:27	135 133-137	1140	158 156-160
1.00	8:36	2:12	8:48	135 133-137	1189	157 148-162
1.25	10:49	2:13	8:52	133 129-137	1179	157 156-158
1.50	12:56	2:07	8:28	136 133-137	1152	157 154-158
1.75	15:09	2:13	8:54	134 130-139	1192	156 154-158
2.00	17:30	2:21	9:24	133 126-136	1250	154 150-158
2.25	19:56	2:26	9:44	134 132-135	1305	153 152-154
2.50	22:25	2:28	9:54	138 134-142	1366	154 152-158
2.75	24:38	2:14	8:55	134 126-141	1196	154 152-156
3.00	26:44	2:05	8:20	129 125-132	1076	157 154-160
3.25	29:14	2:31	10:02	135 127-140	1355	154 150-158
3.50	31:46	2:32	10:07	135 129-139	1366	154 150-160
3.75	34:05	2:19	9:16	138 136-141	1278	155 152-156
4.00	36:12	2:08	8:31	136 130-139	1157	156 154-158
4.25	38:33	2:21	9:23	137 135-141	1285	155 154-156
4.50	40:43	2:10	8:41	137 133-139	1189	156 154-158
4.75	42:53	2:10	8:39	134 121-140	1159	154 152-156
5.00	45:21	2:28	9:50	136 124-145	1338	151 146-156
5.25	47:41	2:20	9:22	142 133-147	1330	153 148-156
5.50	50:04	2:22	9:30	132 125-139	1253	153 150-158
5.75	52:14	2:11	8:43	133 126-139	1159	154 150-160
6.00	54:21	2:06	8:25	134 127-139	1129	155 152-158
6.25	56:34	2:14	8:54	136 132-141	1211	154 150-156
6.41	58:00	1:26	8:48	133 127-136	1171	155 154-156

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	6.3	57:01	9:00
Walk	1.4	145	0.1	50	11:05
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.32%	More
800m	4:06	8:14	46.11%	More
1km	5:08	8:15	48.03%	More
Mile	8:28	8:28	49.58%	More
5k	27:39	8:54	51.60%	More
5 miles	45:20	9:04	51.20%	More
10k	56:09	9:02	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:55	8:40	53.01
5M	44:34	8:55	52.08
10km	56:06	9:02	51.65
10M	1:32:54	9:17	51.53
Half	2:03:42	9:27	50.80
20M	3:13:42	9:41	51.40
Mara	4:17:53	9:51	51.48

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