Running > General

5th Sep 2019 at 7pm by owronumber8

  • 30:00
    Time
  • 2.49
    Miles
  • 12:03
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Dist Time Per Mile
1M 11:26 11:26
5km 38:00 12:14
5M 1:02:56 12:35
10km 1:19:14 12:45
10M 2:11:13 13:07
Half 2:54:42 13:20
20M 4:33:35 13:41
Mara 6:04:14 13:54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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