Thu 12th Sep 2019 at 7:00pm by fish-erman friends

Run > General

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Time
11:34
Miles
0.83
Min/mi
13:56
Pacing
84%
WAVA
31.92
Stride(cm)
65
Cals
133
Cadence
177
BPM
121
%MHR
63.8
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 11:34(13:53/m) 122/138bpm 133cal 4.32/7.14mph

11:34

Pin Map

0mi in 0

Pace

33%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	113 106-116	1175	185 128-196
0.13	1:18	39	10:16	117 114-119	1202	194 192-196
0.19	2:01	43	11:36	114 113-116	1322	185 158-194
0.25	2:38	37	9:55	121 112-129	1201	197 192-202
0.31	3:30	52	13:46	123 116-129	1692	146 134-192
0.38	4:13	43	11:30	124 117-127	1426	178 134-200
0.44	4:52	39	10:25	127 124-130	1322	199 194-200
0.50	5:32	40	10:46	133 131-134	1431	191 136-202
0.56	6:14	41	11:00	130 128-132	1431	188 136-200
0.63	6:48	34	9:05	132 129-134	1199	197 196-198
0.69	7:21	33	8:53	133 132-134	1182	200 200-200
0.75	7:58	37	9:50	135 133-136	1327	199 198-200
0.81	9:32	1:34	25:08	130 115-138	3268	151 116-198
0.83	11:33	2:01	1:44:43	104 93-115	10891	114 94-116

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	195	0.7	8:11	11:04
Walk	25.4	125	0.1	2:56	31:32
Still	3.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.35%	More
800m	5:07	10:17	39.86%	More
1km	6:34	10:33	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	31.65
5km	50:26	16:14	30.42
5M	1:25:45	17:09	29.19
10km	1:49:16	17:35	28.64
10M	3:05:48	18:35	27.87
Half	4:11:06	19:10	27.09
20M	6:42:34	20:08	26.78
Mara	9:04:05	20:46	26.42

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