Thu 12th Sep 2019 at 7:00pm by Sam Jelfs
Run > General
-
Time
1:04:21
-
Miles
8.68
-
Min/mi
7:25
-
Pacing
95%
-
WAVA
58.80
-
Stride(cm)
127
-
Cals
885
-
Cadence
171
-
BPM
141
-
%MHR
82.2
-
B/mi
1042
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 119/132bpm 53cal
2) 1km - 4:44(4:44/km) 128/134bpm 58cal
3) 1km - 4:44(4:44/km) 134/142bpm 62cal
4) 1km - 4:30(4:30/km) 136/149bpm 59cal
5) 1km - 4:30(4:30/km) 142/149bpm 64cal
6) 1km - 4:26(4:26/km) 144/149bpm 63cal
7) 1km - 4:33(4:33/km) 142/148bpm 63cal
8) 1km - 4:37(4:37/km) 140/146bpm 61cal
9) 1km - 4:38(4:38/km) 145/149bpm 66cal
10) 1km - 4:30(4:30/km) 145/150bpm 63cal
11) 1km - 4:35(4:35/km) 149/153bpm 68cal
12) 1km - 4:40(4:40/km) 150/159bpm 69cal
13) 1km - 4:43(4:43/km) 151/157bpm 71cal
14) 0.97km - 4:26(4:33/km) 150/154bpm 65cal
4:46 4:44 4:44 4:30 4:30 4:26 4:33 4:37 4:38 4:30 4:35 4:40 4:43 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
109 62-127 |
827 |
168 164-170 |
2/3 |
0.50 |
3:49 |
1:55 |
7:40 |
122 116-131 |
936 |
169 166-170 |
4/2 |
0.75 |
5:45 |
1:56 |
7:46 |
128 124-134 |
993 |
169 168-172 |
6/4 |
1.00 |
7:38 |
1:52 |
7:30 |
128 126-131 |
959 |
170 168-172 |
2/3 |
1.25 |
9:33 |
1:55 |
7:41 |
128 127-131 |
983 |
171 168-172 |
2/3 |
1.50 |
11:27 |
1:54 |
7:38 |
132 128-137 |
1007 |
171 170-174 |
2/1 |
1.75 |
13:19 |
1:51 |
7:25 |
137 132-142 |
1017 |
171 168-174 |
2/1 |
2.00 |
15:12 |
1:54 |
7:34 |
132 128-141 |
999 |
171 168-174 |
3/6 |
2.25 |
17:01 |
1:49 |
7:15 |
136 132-140 |
986 |
171 170-174 |
4/5 |
2.50 |
18:49 |
1:48 |
7:13 |
139 130-149 |
1003 |
172 170-178 |
4/2 |
2.75 |
20:38 |
1:49 |
7:17 |
141 137-144 |
1027 |
171 170-174 |
3/3 |
3.00 |
22:26 |
1:48 |
7:13 |
143 138-149 |
1032 |
172 170-174 |
2/3 |
3.25 |
24:15 |
1:48 |
7:13 |
144 141-148 |
1040 |
172 170-174 |
3/2 |
3.50 |
25:59 |
1:44 |
6:56 |
145 142-148 |
1006 |
172 170-174 |
2/3 |
3.75 |
27:48 |
1:49 |
7:15 |
144 140-148 |
1044 |
172 170-174 |
2/3 |
4.00 |
29:38 |
1:51 |
7:23 |
142 139-146 |
1049 |
172 170-174 |
4/2 |
4.25 |
31:29 |
1:51 |
7:22 |
141 138-147 |
1039 |
173 170-176 |
2/3 |
4.50 |
33:17 |
1:48 |
7:11 |
139 134-143 |
999 |
172 170-174 |
3/5 |
4.75 |
35:09 |
1:52 |
7:27 |
140 136-144 |
1043 |
171 170-174 |
6/7 |
5.00 |
37:01 |
1:52 |
7:30 |
143 135-146 |
1072 |
171 170-174 |
9/2 |
5.25 |
38:55 |
1:54 |
7:37 |
145 140-148 |
1104 |
172 170-178 |
4/11 |
5.50 |
40:47 |
1:51 |
7:25 |
145 143-147 |
1076 |
171 170-174 |
3/3 |
5.75 |
42:36 |
1:50 |
7:19 |
144 142-146 |
1053 |
171 170-174 |
4/3 |
6.00 |
44:23 |
1:47 |
7:07 |
146 142-149 |
1040 |
171 170-174 |
2/1 |
6.25 |
46:12 |
1:49 |
7:17 |
148 145-151 |
1078 |
171 170-172 |
3/3 |
6.50 |
48:03 |
1:51 |
7:23 |
149 147-152 |
1101 |
171 170-172 |
2/2 |
6.75 |
49:54 |
1:51 |
7:23 |
148 145-152 |
1092 |
172 170-176 |
1/3 |
7.00 |
51:48 |
1:54 |
7:35 |
148 143-151 |
1122 |
172 170-174 |
6/3 |
7.25 |
53:39 |
1:52 |
7:27 |
153 147-159 |
1139 |
172 170-174 |
4/4 |
7.50 |
55:32 |
1:52 |
7:30 |
150 148-154 |
1125 |
173 170-176 |
2/1 |
7.75 |
57:23 |
1:52 |
7:26 |
153 149-156 |
1137 |
173 172-176 |
1/2 |
8.00 |
59:19 |
1:56 |
7:42 |
151 148-154 |
1164 |
172 170-174 |
3/1 |
8.25 |
1:01:10 |
1:51 |
7:23 |
149 147-151 |
1101 |
171 170-172 |
5/4 |
8.50 |
1:03:01 |
1:51 |
7:25 |
151 148-153 |
1119 |
172 170-174 |
2/3 |
8.68 |
1:04:21 |
1:20 |
7:20 |
151 147-153 |
1108 |
172 168-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
43.18% |
More |
800m |
3:30 |
7:02 |
48.19% |
More |
1km |
4:24 |
7:05 |
50.24% |
More |
Mile |
7:08 |
7:08 |
53.74% |
More |
5k |
22:32 |
7:15 |
57.63% |
More |
5 miles |
36:30 |
7:18 |
58.11% |
More |
10k |
45:36 |
7:20 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.76 |
5km |
21:39 |
6:58 |
59.99 |
5M |
35:52 |
7:10 |
59.14 |
10km |
45:09 |
7:16 |
58.81 |
10M |
1:14:46 |
7:29 |
58.74 |
Half |
1:39:33 |
7:36 |
57.96 |
20M |
2:35:53 |
7:48 |
58.65 |
Mara |
3:27:33 |
7:55 |
58.74 |
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