Thu 12th Sep 2019 at 7:00pm by Sam Jelfs

Run > General

  • Time
    1:04:21
  • Miles
    8.68
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    58.80
  • Stride(cm)
    127
  • Cals
    885
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1042
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 119/132bpm 53cal
2) 1km - 4:44(4:44/km) 128/134bpm 58cal
3) 1km - 4:44(4:44/km) 134/142bpm 62cal
4) 1km - 4:30(4:30/km) 136/149bpm 59cal
5) 1km - 4:30(4:30/km) 142/149bpm 64cal
6) 1km - 4:26(4:26/km) 144/149bpm 63cal
7) 1km - 4:33(4:33/km) 142/148bpm 63cal
8) 1km - 4:37(4:37/km) 140/146bpm 61cal
9) 1km - 4:38(4:38/km) 145/149bpm 66cal
10) 1km - 4:30(4:30/km) 145/150bpm 63cal
11) 1km - 4:35(4:35/km) 149/153bpm 68cal
12) 1km - 4:40(4:40/km) 150/159bpm 69cal
13) 1km - 4:43(4:43/km) 151/157bpm 71cal
14) 0.97km - 4:26(4:33/km) 150/154bpm 65cal
4:46 4:44 4:44 4:30 4:30 4:26 4:33 4:37 4:38 4:30 4:35 4:40 4:43 4:26

Pace

1% 33% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 109 62-127 827 168 164-170 2/3
0.50 3:49 1:55 7:40 122 116-131 936 169 166-170 4/2
0.75 5:45 1:56 7:46 128 124-134 993 169 168-172 6/4
1.00 7:38 1:52 7:30 128 126-131 959 170 168-172 2/3
1.25 9:33 1:55 7:41 128 127-131 983 171 168-172 2/3
1.50 11:27 1:54 7:38 132 128-137 1007 171 170-174 2/1
1.75 13:19 1:51 7:25 137 132-142 1017 171 168-174 2/1
2.00 15:12 1:54 7:34 132 128-141 999 171 168-174 3/6
2.25 17:01 1:49 7:15 136 132-140 986 171 170-174 4/5
2.50 18:49 1:48 7:13 139 130-149 1003 172 170-178 4/2
2.75 20:38 1:49 7:17 141 137-144 1027 171 170-174 3/3
3.00 22:26 1:48 7:13 143 138-149 1032 172 170-174 2/3
3.25 24:15 1:48 7:13 144 141-148 1040 172 170-174 3/2
3.50 25:59 1:44 6:56 145 142-148 1006 172 170-174 2/3
3.75 27:48 1:49 7:15 144 140-148 1044 172 170-174 2/3
4.00 29:38 1:51 7:23 142 139-146 1049 172 170-174 4/2
4.25 31:29 1:51 7:22 141 138-147 1039 173 170-176 2/3
4.50 33:17 1:48 7:11 139 134-143 999 172 170-174 3/5
4.75 35:09 1:52 7:27 140 136-144 1043 171 170-174 6/7
5.00 37:01 1:52 7:30 143 135-146 1072 171 170-174 9/2
5.25 38:55 1:54 7:37 145 140-148 1104 172 170-178 4/11
5.50 40:47 1:51 7:25 145 143-147 1076 171 170-174 3/3
5.75 42:36 1:50 7:19 144 142-146 1053 171 170-174 4/3
6.00 44:23 1:47 7:07 146 142-149 1040 171 170-174 2/1
6.25 46:12 1:49 7:17 148 145-151 1078 171 170-172 3/3
6.50 48:03 1:51 7:23 149 147-152 1101 171 170-172 2/2
6.75 49:54 1:51 7:23 148 145-152 1092 172 170-176 1/3
7.00 51:48 1:54 7:35 148 143-151 1122 172 170-174 6/3
7.25 53:39 1:52 7:27 153 147-159 1139 172 170-174 4/4
7.50 55:32 1:52 7:30 150 148-154 1125 173 170-176 2/1
7.75 57:23 1:52 7:26 153 149-156 1137 173 172-176 1/2
8.00 59:19 1:56 7:42 151 148-154 1164 172 170-174 3/1
8.25 1:01:10 1:51 7:23 149 147-151 1101 171 170-172 5/4
8.50 1:03:01 1:51 7:25 151 148-153 1119 172 170-174 2/3
8.68 1:04:21 1:20 7:20 151 147-153 1108 172 168-174 2/1

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 118m, Range 12m, Flat prediction 1:04:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 43.18% More
800m 3:30 7:02 48.19% More
1km 4:24 7:05 50.24% More
Mile 7:08 7:08 53.74% More
5k 22:32 7:15 57.63% More
5 miles 36:30 7:18 58.11% More
10k 45:36 7:20 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 58.76
5km 21:39 6:58 59.99
5M 35:52 7:10 59.14
10km 45:09 7:16 58.81
10M 1:14:46 7:29 58.74
Half 1:39:33 7:36 57.96
20M 2:35:53 7:48 58.65
Mara 3:27:33 7:55 58.74
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