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Running > General

12th Sep 2019 at 4pm by toffeenose

  • 19:08
    Time
  • 2.40
    Miles
  • 7:58
    Min/mi
  • 355
    Cals
  • 93
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146cal 7.33/7.58mph
2) 1m - 7:48(7:48/m) 149cal 7.7/7.97mph
3) 0.4m - 3:10(7:54/m) 60cal 7.59/7.93mph
8:11 7:48 3:10

Pace

38% 62%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:04 1:04 0.13 8:34 91 88-93
2 2:08 1:04 0.25 8:33 92 91-93
3 3:07 58 0.38 7:47 93 92-94
4 4:08 1:02 0.50 8:13 92 91-94
5 5:10 1:01 0.63 8:10 94 93-96
6 6:11 1:02 0.75 8:13 93 92-95
7 7:12 1:01 0.88 8:06 94 93-94
8 8:10 58 1.00 7:45 94 92-97
9 9:10 59 1.13 7:55 94 93-96
10 10:10 1:00 1.25 8:02 94 92-95
11 11:08 58 1.38 7:44 93 92-95
12 12:07 59 1.50 7:50 93 92-94
13 13:05 58 1.63 7:47 93 92-94
14 14:04 59 1.75 7:50 93 92-94
15 15:01 57 1.88 7:37 93 91-96
16 15:58 57 2.00 7:35 93 92-94
17 16:56 59 2.13 7:50 94 93-95
18 17:55 58 2.25 7:45 93 92-95
19 18:57 1:02 2.38 8:19 93 92-95
20 19:08 11 2.40 6:55 93 93-93

Cadence

93 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.55% More
800m 3:49 7:41 48.99% More
1km 4:47 7:42 48.89% More
Mile 7:44 7:44 53.13% More

Predictions

Best WAVA 56.81%
Dist Time Per Mile WAVA
1M 7:34 7:34 54.31
5km 25:09 8:06 56.81
5M 41:39 8:20 56.71
10km 52:27 8:26 56.70
10M 1:26:51 8:41 56.16
Half 1:55:38 8:50 55.57
20M 3:01:05 9:03 55.52
Mara 4:01:05 9:12 55.85

Kit

Swim Bike Run Cross
Nike Lunarglide 8 blue 0 0 148 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
13.2%
8:04
NW
0.08
3.5%
7:57
N
0.01
0.4%
12:29
NE
0.82
34.2%
8:09
W
0.81
34.1%
7:49
E
0.01
0.5%
8:33
SW
0.03
1.1%
8:58
S
0.31
12.9%
7:46
SE

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